What's on your Wednesday Menu, RNYers?

Teenie
on 3/18/20 4:58 pm - Pittsburgh , PA
RNY on 12/19/17

I've tried so many that failed. It's definitely more trial and error when it comes to healthy. I tried cinnamon rolls with almond flour wow was that a mess. If you find any that work let me know. Chaffles are the only things I've had good luck with but I refuse to throw away the mistakes if their to bad I stick it in the waffle iron and cover it with sf maple syrup.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Partlypollyanna
on 3/18/20 5:41 pm
RNY on 02/14/18

I will

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Christina135
on 3/18/20 7:43 am

Good morning y'all.

QOTD - hot beverages, or room temperature for most things. Unless it's Topo Chico, then it's ICE COLD GLASS BOTTLES!

breakfast - none, fasting. Hot tea, black coffee.

lunch - no idea. Day 1 of self quarantine and working from home. Thinking one of the frozen meals I've saved, tofu with curry veggies and rice.

dinner - smoothie. I find that when I'm at home, eating really takes a backseat. So tonight I'll have a peanut butter, banana, oat milk smoothie that's high in calories and protein.

have a wonderful day y'all, and be safe.

Christina

Let it begin with me.

03/2009 - SW:261 GW 135 (CW:131)

Icecream Dreamer
on 3/18/20 2:26 pm - Central Coast, CA
RNY on 06/26/17

Is topo Chico bubbly? I see everybody talks about it in the IF/DDD world.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Christina135
on 3/18/20 2:34 pm

Yes and delicious when ice cold!

Christina

Let it begin with me.

03/2009 - SW:261 GW 135 (CW:131)

Icecream Dreamer
on 3/18/20 4:38 pm - Central Coast, CA
RNY on 06/26/17

Can you handle bubble? I'm assuming you can if you are drinking it. I tried a couple of times sips from DH's coke and the bubble didn't feel good going down. Funny thing now I notice if a drink has big bubbles or small bubbles. My husband says there is no difference.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Dee_Caprini
on 3/18/20 10:25 am

For breakfast, I had a Good Culture Cup of Cottage Cheese with a Caramel Flex Flavor from Devotion Nutrition with a String Cheese

Totals:

26g Protein
230 Calories
5g Carbs
12g Fat
3g Sugar

I haven't thought of lunch yet... but I have tons of protein options available!

Dee_Caprini
on 3/18/20 3:24 pm

For Lunch, I had a Cheese Folio Pizza made with homemade tomato sauce and cheese and caved in a had 3 dino nuggets that were leftover from my daughters' plates.

Sugars: 5.5g
Carbs: 17g
Protein: 25g
Fat: 28g
Calories: 422

Emiepie
on 3/18/20 4:18 pm
RNY on 08/11/14

Well it's official, shelter in place for us at midnight!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 3/18/20 5:42 pm
RNY on 02/14/18

Hang in there!!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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