What's on your Wednesday Menu, RNYers?
Good morning JB and Menuers,
Wow how fast things move in this world look where we were just a week ago till now. Crazy. I am still coming into the office as I am actually needed. Thank god because I see that chart and staying at home scares me more than the virus.
QOTD: Depends on what it is. I usually drink at a recommended temperature.
Accountability: I had one Keto cookie and I drank another coffee to cut down on craving and head hunger it seemed to help .
TSS: 2 years 3 Month 7 days 137.2 (lowest 130.8)
CB: Dark roast coffee with SF ID Caramel Macchiato w/Miralax and Fiber
MS: Oikos Salted caramel greek yogurt and mixed berries and about two ounces of country style ribs left over from last night
CB2: Dark roast coffee with SF ID Caramel Macchiato
L: Real good food spicy italian sausage entree, Aldi snack selects
D: stuffed burger and butternut squash.
Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been good. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium
Exercise: walk through the neighborhood or on the treadmill whatever the weather has in store for me.
Everybody have a Great day!
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
