What's on your Tuesday Menu, RNYers?

Good Morning! JB, sending you virtual hugs and hope they help even just a little. Yesterday flew by playing catch up on my emails and today I have a ton of follow up items to complete and a few conference calls too.

Accountability: I had some of my SF toffee

QOTD: It really depends, I try and change the scenery if I can, if I can get outside for a walk or something like that. Also, sometimes talking it out with John helps.

TSS: 5 years 6 months

B: SF latte, Quaker protein/fiber oatmeal and turkey sausage

L: Albacore lettuce wraps and baby carrots

S: chicken wrap and carbmaster cottage cheese

D: Shirataki noodles with grilled chicken and Alfredo sauce, 1/2 lavash toasted with garlic and Parmesan, sliced fruit, and 2 squares dark chocolate

ES: low carb pita with SF jelly and cream cheese, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: 8 mile run and 40 mins elliptical

V/W: On track

Totals: Cals:1530 Protein:157 Carbs:132 Fat:54

Have a great one!

Good Morning,

QOTD: Hmmm....havent had a bad day since my (3rd revision) so prior to that i think i do what most people here would do if i had a bad day...(indulge in all everything food) still have to learn how to to deal with that...

Greiteight im with you this morning woke up, scale up, maybe i ate to late as well or not enough water...will be monitoring intake closely today.

Breakfast: coffee with half and half, vitamins

Breakfast 2: premier shake (caramel)

16 oz water bottle

Lunch: Chili and cheese or stewed chicken

16 oz bottle of water

Snack: Cottage Cheese with equal

16 oz bottle of water

Dinner: Salmon, vitamins, tea,

16 oz of bottled water

Have a great Day Everyone!

QOTD: When I am having a bad day I do something that makes me happy- usually gardening or a craft project. I have to stay busy and am not the type to sit around and do nothing.

I had surgery yesterday so today I am not worried about my eating today. What my surgeon thought was a hernia was actually a lipoma, which was good news. The location and how it felt mimicked a hernia. I am thankful. Today the pain is worse so I am sitting here with a heating pad. It feels like I did a million situps. Hopefully tomorrow will be better. This is my spring break so I can relax all week while I recover.

11 years out from RNY

Goal- lose 30 pounds of regain (14 down/16 more to go)

I hope everyone is having a great day!!

Glad you're on way to healing. Take good care of yourself.

I'm sorry you're having a rough day JB. Sending you a hug.

I'm having a **** moment in life. I've stopped caring. I don't even know what to do anymore. Just not feeling life to be honest. I eat crap and feel like crap and I don't care. It's like I think I deserve to feel like **** I see a new psychologist next Tuesday. It also would've been my grandpa's 100th birthday so I'm hoping that's a good sign? I'm just very tired.

Just hang in there through the new therapist visit!! Hopefully there is help coming for your mindset and help coming for your pain. Sending you positive energy and a virtual hug.

Thank you

You've been having a rough patch and keep pushing through. You are strong and can do this. Are you able to work on your crafts/jewelry? Maybe a new hobby out there? Can you volunteer somewhere? Just throwing out some ideas if things that might bring some happiness to you.

Thank you

I have a hard time sitting still for long so it's been difficult to do much. I try to walk when I can but that's even hard. My right leg and my back have been getting worse as well.

i won't give up or in but man....I'm exhausted.

I hope you get relief soon.