What's on your (PHOTO FRIDAY) Menu, RNYers?

You look fantastic Julia! I love that outfit on you.

So I am back at my WLS goal of 125. Now I just want a few more to be safely in all my clothes. I am going to a fashion show in our clubhouse today which several of my friends are in so that should be fun.

QOTD: Lady Antebellum, What If I Never Get Over You (https://youtu.be/TwOfMtuTgEM)

My pic is me this morning ready to go out to walk:

TSS: 3 years, 11 months

B: coffee

L: Chicken and veggies at fashion show

D: sushi and cauliflower fried rice

S: blueberry lemon WW pie

WTG. Be proud you did great.

you look like you should be in the fashion show, no****ching it. Great picture.

You're beautiful!

You must feel so proud! Many people before you would have used the rough year you had as LEGIT excuse, but you persevered! #neverthelessshepersisted

Well I gained it over the last tough year, but it feels good to be in control (and be in my clothes). Thank you Julia!

Good morning JB and Menu folks. Happy Friday, the week has flown by. I was ready to post yesterday and then was pulled into a work session as we are going to start producing Hand Sanitizer! One of the benefits of being small, fast and flexible is we can get all of the decision makers into a room and have a master plan in minutes if not hours!

QOTD - Rose Tatto - Dropkick Murphys, one of my favorite songs by one of my favorite groups. With St Pattys day coming up it is a rather fitting song to be in my head!

B - Ketone shake

L - Keto bagel /ham/cheese/mayo and deviled eggs

AS - ketone shake

D - Broiled scallops, cottage cheese and Green beans

E - night off , but will be at the gym by 7:30 am as is the norm on most weekends.

Pictures are from our trip to Isla Mujeres Mexico a couple of pictures from our room and out and about.

Death wish coffee (one of my favorites) is doing a st patrick's special release mug with the Dropkick Murphys. I'm hoping it doesn't sell out so I can get it on sale after the 17th.

I spread m Fathers ashes between Cancun and the Isle of Mujeres. I promised my mom when she passes I will do the same with hers so they are together. Hope I don't have to take the trip any time soon.

We have friends that have gone for years and talked us into it this year. We enjoyed Isla, stayed at the Mia Reef, very unique area. I would go back. I agree, I hope you do not have to take the trip anytime soon!