What's on your Thursday menu,RNYers?
on 2/27/20 3:11 pm - Amarillo, TX
Good grief...thank god I wasn't drinking something when I noticed this. LOL
safe travels!
Mel
WEEEEEIRD, I totally wrote a post this morning! I wonder if I closed the laptop lid before it posted!? Hmph. Oh well--I get to save the QOTD for another day :)
Accountability: I walked over 7 miles yesterday going from school to school and I was too busy to do much eating so I had 7 points left over. I still have a pound to lose from my weird sudden 3lb gain mid-week. What the hell, body?
QOTD: Everything (I haaaaate winter so hard.)! Sun! Longer Days! More things to do outside! Less reliance on the bus! My hair not being mussed up from wearing winter hats! Lighter coats! Plus, I have a really bad case of dry-eyes and my eyes tear up so badly when I am outside in the cold. I look like a raccoon when my mascara runs down my face in winter, lol.
B: Fit Frappe Mocha & Bacon
MS: Apple & Light Cheese Stick
L: Tuna over Spring Greens
AS: Sugar Snap Peas
D: 1/2 EVOL Enchilada Bowl
Total points: 15/23
No excise planned for today. It's raining buckets and my commute is going to take extra time on each end.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
hi all quick one while I drink coffee and put my brain together for meetings today. I have been sleeping in this week instead of trying to burn candle at both ends. I'm glad for the relaxation. DH and I decided that I would be coming back to GA tomm and spend the weekend there and maybe take off Monday. maybe I can get some organization happening in the house there. still planning on air bnb by the summer there I think for an extra cash flow.
QOTD: warmer temps and more activity!
food plan
protein bar
coffee
flavored water
ground chicken/veggies
not sure what else
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Mornin' All!
I'm going over to the gym in awhile to do weights and the stationary bike. I have an adult education class this afternoon (on the Beatles music - taught by a retired music professor - I've never taken anything like this, so we'll see how it goes...). Not much else on the agenda other than some odds & ends I need to deal with.
QOTD: sunlight and warmth! It's always so great to go out without a coat on!!!
4 years 8 months out:
B: chaffles with 1/2 C plain Greek yogurt and 1/2 C blueberry compote, coffee with half & half
MS: protein shake
L: 1 C vegetarian chili
AS: pumpkin yogurt with 2 T sugar free Cool Whip and 1/4 C Trader Joe's High Fiber cereal
D: either another vegetarian "sausage" in a Flat Out FoldIt wrap or a few pieces of sushi
have a great day, everyone!!
That class sounds interesting--is it about the music composition, the lyrics or the band as a cultural phenomenon (or something else!)? I hope it is fun.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Good Morning Karen and Menuers;
WTG on that snaking thing Karen as always you did great.
Tonight we're doing taxes. I pay a guy cause I hate it so badly it's like $150 much better than me screwing it up I guess. I looked online and it looks lick the average is about $175 to get them done so I don't feel so bad about the cost.
QOTD: I love the spring flowers the I love the smell of Hyacinth. Just wish they lasted longer. We have had some mild weather here so I see my flowers poking through the mulch. Hope it's not too early.
Accountability: Had 3 figs and a ham roll up.
TSS: 2 years 2 Month 16 days 135.8 (lowest 130.8)
CB: Dark roast coffee with SF ID Caramel Macchiato w/Miralax and Fiber
MS: Oikos salted caramel greek yogurt and Berries with homemade fruit dip and a spoon of Vanilla bean Hummus
CB2: Dark roast coffee with SF ID Caramel Macchiato
L: 2 Jimmy Dean eggwich
D: crabcake and broccoli (left over from dinner out last night)
Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been good. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium
Exercise: going to try to squeeze in 30 min elliptical before taxes
Everybody have a Great day!
Brightest Blessings,
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Ugh, I really need to do my taxes too. I don't have anything complicated enough to warrant paying someone... I just need to buckle down and do it :(
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
