What's on your Tuesday Menu, RNYers?

Thanks I'll save it and try it soon.

Good morning! It is beautiful today, so pool then yoga seems to be the order of the day. After I fix the bend in the garage screen that I tried to drive through this morning...

QOTD: I had one or two diaries as a kid. The usual drivel was in one and I wrote short stories in the other. I haven't journaled as an adult.

TSS: 3 years, 11 months

B: Eggs and salsa, coffee

L: Sliced Ever Roast chicken and laughing cow cheese

D: Salmon and veggies

S: blueberry lemon pie, good thins and cottage cheese

hi all- quick for me- I slept in a little this morning then rushed into work- school traffic was low and that was awesome. breakfast didn't sound good so I had a package of peanuts and enlightened broad beans.

lunch is chicken, air fried brussels/mushroom

QOTD: no I don't have that going on.

on a deadline at work and I'm sweating it a little.

I had to many pieces of dark chocolate last night and still haven't made it to the gym. I also at 2 lo carb tortillas with tons of fiber. so I'm sure that will hit sometime today- yikes

Good Morning! JB- I feel like you need to disguise veggies to get Grim to eat them. My schedule today includes many many phone calls and working on some reports. I'm glad you'll be able to be out in the schools.

Accountability: I had some SF toffee and a handful of these BBQ protein puff things I bought at Marshall's.

QOTD: Not currently but I have in the past.

TSS: 5 years 6 months

B: SF latte, Quaker protein/fiber oatmeal and turkey sausage

L: Albacore lettuce wraps and baby carrots

S: Eggbeaters and shredded cheddar in low carb tortilla and carbmaster yogurt

D: Shredded chicken with SF BBQ sauce on cloud bun, green beans, sliced fruit, and 2 squares dark chocolate

ES: low carb pita with SF jelly and cream cheese, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: 8 mile run and 40 mins elliptical

V/W: On track

Totals: Cals:1480 Protein:133 Carbs:130 Fat:57

Have a great one!

Good Morning,

Breakfast: Omeprazole, coffee, premier shake, vitamins

lunch: chicken salad

snack: cottage cheese

dinner: making ground turkey taco's for my boys (husband and son)

i will just put aside for me cooked ground turkey with sour cream

vitamins

snack: sugar free pudding

get in my 64 oz minimum

Have a great day everyone!!

Morning friends!

I'm back again, heading to a meeting in a few minutes but stopping in for a quick check-in.

Somehow I managed to gain 3 lbs overnight. I stuck to my eating plan and even skipped one of my snacks so not sure what's going on unless its water retention. I did have a lot of sodium yesterday so drinking my water today and hoping it'll be gone in the morning.

QOTD: I used to write in a journal frequently throughout my adolescence and young adulthood...through my 20s and I do still sometimes do it now but not regularly. I started bullet journaling when I started my pre-op phase to help me organize thoughts, appointments & ideas and prepare me for my life change.
Every so often I will find one of my old journals and read through them just to remember how different I was.
I also jus****ched a video by Imomsohard that talked about how she found her old journal from middle school and read it to her kids to show them she was not always old but it was mortifying lol...I kind of like this idea--keeping old journals to prove to your kids that you were an awkward kid once too.

B: coffee w/SF hazelnut coffeemate
1/2C cottage cheese, 2oz ham and 1 hb egg w/ebb seasoning and dill
MS: small apple
L: more leftover cheesy broccoli cauliflower and ham soup
AS: L&F greek yogurt
D: turkey taco salad
ES: sf fudge pop

and now, off to my meeting!

I gained 3 overnight too. I was not awesome the last two days but not like "gain 3lbs in a day" bad... Fingers crossed that if we drink some water, the scale will act accordingly!

I think the scale does it purposely to freak us out. BAD SCALE!

Hi menu peeps!

It's been a busy few days. Thursday - Saturday I was teaching at a conference all day, with company-provided food (and snacks) and yeah, I went off track. Plus no exercise because I was so exhausted. Stepped on the scale expecting to be up by a few pounds... And I'm actually down by two and broken out of this stall. WTF?

Saturday I took Nolan up to the aquarium in Phoenix and we spent the whole day. We had a blast! Saw lots of fish, touched a starfish, and even got to feed the stingrays. So cool!

Yesterday, I got a comp day (for working Saturday) and despite my plans to do a long bike ride, I was lazy. Took a nap, dyed my hair purple, played a bunch of songs on my electric bass, good times. And now it's back to the grind!

Accountability: Yesterday wasn't too bad, I'd say 80% on target. Went to Chili's and had fajita meat instead of something carby, got in all my fluids, didn't exercise but that's OK.

Chow:

• B: Greek yogurt
• L: leftover pork fajita meat
• D: hot wings
• S: havarti cheese, cashews

Exercise: Going to hit the gym after dinner tonight and take the kiddo with me. Depending on the time, I'll either go swimming (if the Aqua Fit class is out by then), or do a "brick" workout, spin bike then running. Also hoping to do C25k on my lunch break.

Hi Julie:

On Crossfit.com Friday February 21, 2020 there is a video recording by a Nutritionist, Georgia Ede. Its kind of long but deals with a lot of things you may find interesting: data analysis, epi studies, meat, etc.