What's on your Monday Menu, RNYers?

Emiepie
on 2/24/20 7:14 am
RNY on 08/11/14

Congrats!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 2/24/20 7:32 am - Pittsburgh , PA
RNY on 12/19/17

Yeah for the Decision you should be super proud. Have a great trip to Colorado.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Liz WantsHealthForAll
on 2/24/20 8:42 am - Cape Cod, MA
VSG on 03/28/16

Congratulations to your son. Red Rocks is so cool - seeing a group like Barenaked Ladies play there would be a wonderful experience!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Patty R.
on 2/24/20 2:31 pm - Harrisville, RI
RNY on 09/08/16

2 down, 1 to go...woo hoo for you!! Nice orientation! My youngest graduates in May, big exhale!!

Greateight
on 2/24/20 6:06 pm
RNY on 08/29/18

You must be excited!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Patty R.
on 2/25/20 2:50 pm - Harrisville, RI
RNY on 09/08/16

Excited and so proud! Both boys are college grads, something their Dad wanted. He knows.

Greateight
on 2/25/20 4:43 pm
RNY on 08/29/18

it makes me happy to hear that.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

karenp8
on 2/24/20 4:45 am - Brighton, IL

Good morning menu friends! Miss Lily and I got 2.8 miles done just as it started to rain. At least we didn't get wet. Will get other walks in as weather allows. Accountability was perfect yesterday both food and stepwise and weight is 120.4 today. QOTD never leave reviews. Here's the food plan B 1/2c steel cut oats with protein and peanut butter L 3 oz chicken salad D 4 oz pork loin. Have a great day full of healthy choices everyone!

   

       

Liz WantsHealthForAll
on 2/24/20 4:51 am - Cape Cod, MA
VSG on 03/28/16

I agree with you on MFP vs WW. The barcode scanner in WW works well but the searching stinks. I think it might be the search algorithm vs the database that is the problem? I was discussing this on Friday with one of the women I walk with who has used both apps and she agrees.

Today I pick up my repaired car and have to go back to Jiffy Lube where my oil was changed two weeks ago. The place doing my auto body work noticed that the oil plug and the oil filter were leaking!

QOTD: I leave online reviews once in a great while. Usually because I really liked something or really hated it. But because I rely on reviews so much if I feel that a lot of the reviews I read were misleading I sometimes will be spurred to do what I feel is an honest one.

TSS: 3 years, 11 months

B: Eggs and salsa, coffee

L: Sliced Ever Roast chicken and laughing cow cheese

D: Shrimp and veggies

S: blueberry lemon pie, good thins and cottage cheese

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

catwoman7
on 2/24/20 4:52 am
RNY on 06/03/15

Mornin'!

well, it was supposed to be a nice week weather-wise, but now they're calling for snow - AGAIN! I am so damn sick of this!! It's not supposed to start until late tonight, so today should be fine - I'll try to get all my errands, gym time, etc in. Luckily I don't have anything critical Tuesday or Wednesday so I'm OK if we get dumped on. By Thursday, things should be OK again. And hopefully this will be the end of it!!

Accountability was fabulous yesterday. It will be today and tomorrow, too, because my weigh-in is Wednesday. Only one "bad" day this past week (Saturday), but I did a ton of Zumba that day, so I more than likely worked off the excess calories (although I typically do NOT deduct exercise calories...). I'm hoping I'll be pleasantly surprised, since this is just week one of my new "diet" (and I know the first week you usually have a decent drop because of water weight). If I can lose 0.5-1 lb a week after this, I'll be happy - esp since I don't have all that much to lose (and as we know, it is really hard when you're within 10 or so lbs of your goal!!)

QOTD: I've left some but not many. I think most have been on GNC or Vitamin Shoppe - but I remember leaving one on the site where I got the rug for our porch last year. I usually just do it when I'm wildly positive about something.

4 years 8 months out:

B: protein pancakes, 1/2 C plain Greek yogurt, 1/2 C cranberry/cherry compote, coffee with half & half

MS: protein shake

L: plant-based "sausage" in a Flat Out FoldIt wrap with sauerkraut

AS: Light & Fit yogurt and/or raw veggies with hummus

D: 2 Costco chicken skewers with ranch/garlic Greek yogurt dip, salad with light dressing

ex: weights this morning, Aqua Zumba this evening (gotta double up in case I'm homebound the next day or two!!)

have a great day, everyone!

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