What's on your Thursday Menu, RNYers?
I'm going to miss you then, I think we are there Thursday the 27th through Sunday the 1st. That's been my luck lately with meet-ups. Although if he goes to Mines we will be out a bunch.
Saturday we are going fly fishing in Deckers Colorado.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning menu friends! It's cold here in the cornfields of Illinois this morning but Miss Lily and I have our first long walk in and will do another long and a short lunch break walk later. Accountability was perfect yesterday both food and stepwise and weight is 120.4. QOTD no change in my cut it's always been long but I went from a brunette to a redhead about a year after weight loss surgery. I've recently started styling it with a flatiron and do like that for a change. I need to make sure to keep drinking today as we have a busy day at work and it's easy to forget. Have a wonderful day full of healthy choices everyone!
hi all
rainy rainy here today and they mentioned snow, but I don't think that will be happening. I relaxed after work yesterday and did some work around here. supposed to go to GA house this weekend but we will have to play that by ear. depends on a few things.
QOTD: I loved my hair last summer before I started this job, then I cut it trying layers again- which I hated =so now have been spending the last year trying to even the layers enough to wack it to one level. so annoying. other than that- I don't dye it (yet) and my hair is starting to turn WHITE!
food plan
coffee
water
cauli oat pancakes
spinach salad?
not sure what else,
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
