What's on your Tuesday Menu, RNYers?

good Lord - the price on amazon is close to double what I paid for a bag of mocha a couple of weeks ago. I'll DEFINITELY be ordering it from netrition now!!

I know, I almost spit out my coffee when I saw the price.

How does Fit Frappe compare to Big Train?

Big Train is the company that makes Fit Frappe :)

Good Morning! So glad you enjoyed the day yesterday. Resting your knee sounds like a good idea and I hope it feels better with you taking it easy.

Accountability: Good

QOTD: We are Apple and I like how everything is synced too so that's why we stay.

TSS: 5 years 5 months

B: SF latte, eggbeaters and turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Coconut milk latte, RGF bacon breakfast sandwich and carb masters yogurt

D: Grilled steak, green beans, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with cream cheese and cinnamon/spenda, Homemade Greek yogurt with SF syrup and cup fiber cereal

E: 9.5 mile run and 40 mins elliptical

V/W: On track

Totals: Cals:1454 Protein:147 Carbs:106 Fat:55

Have a great one!

Good morning all! I thought it was Monday, LOL. I flew to Florida Sunday but SIL lost her wallet so couldn't fly until yesterday. I picked her up at the airport so didn't do much here. As a result I feel like this is the start of the week.

Today I am going to the POOL, then yoga (I already walked with my group this morning). All of that will make me feel good.

QOTD: Apple all the way and would hate to switch (MacBook, iPad, iPhone). I had a PC when I worked but shifted to Apple at home even before I retired (my work phone was an iPhone).

TSS: 3 years, 10 months

B: Eggs, cottage cheese, and coffee

L: Sliced chicken and cottage cheese

D: Salmon and broccoli (leftover from last night)

S: baked apple and/or pumpkin pudding

Enjoy the sunshine for those of us who are still many months away from it!

Good morning menu friends!

Boy last night was a really really high pain night with my legs and back. 9 on the scale. It's cold here, we're not supposed to be above freezing all day with a low in the low teens tonight. Sure isn't helping the pain! I wanted to stay home today due to the cold but my mom wants to hit the thrift stores...yay lol. We were 78 on Sunday and now this...weather whiplash.

yesterday accountably was good until the evening when I started hurting really bad. Not going to kick myself over it...it happened and I can't change it so it's best to move on.

qotd:I wish I could say all Apple as that's what'd prefer. Alas I don't have the funds for a new Mac(mine is over 10 years old). My mom bought me a really nice laptop last year for Christmas & birthday. I use my iPad mostly and I love it. I don't have a cell phone(blasphemous I know).

b:PP shake and light & fit yogurt

s:strawberries and raspberries with 5 grapes

l:cabbage with turkey franks & onions 1/4 cup fiesta blend cheese

s: 1 1/2 cups popcorn

d:cauliflower & potato soup 2 tbs shredded cheese

s:???

Melody, remind me where you are based? We are also having weather whiplash; I think it was 70s during the day on sunday and it's 12 right now.

I'm in Amarillo, Tx.

I'm so over the whiplash! Lol