What's on your Tuesday Menu, RNYers?
on 1/29/20 2:04 am
Definitely thinking about it... We said we would go next time it was on the east coast. And TX sort of fits on a technicality. Way better then CA.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
on 1/28/20 6:53 am, edited 1/28/20 8:33 am - Amarillo, TX
Good morning menu friends.
today looks to be busy. I have a counseling appointment today and my nieces have a book fair thing we have to go with them to. I?m an extra so I hope they?ll let me in. It?s supposed to be a grandparent thing so who knows.
feeling off today.
qotd:I hate being late to things so I?m pretty good at it.
UPDATED TO UPDATE FOOD.
b:PP shake
s:pp shake
l:cabbage with ham
s:Popcorn 1 1/2 cups
d:vegetable chili with cheese which promptly gave me horrid heartburn :(
s: May have a l&f yogurt but also had a freakin small piece of cornbread. Just need to move on.
Mel
Love the meme, that would be me. I got a stand for my bike so I could ride it inside, I gave it away....
QOTD- I'm usually early, I hate being late. I come from a family that is almost never on time, the saying was my grandfather would be late to his own funeral and he was.
We have our Open Work Order meeting in 30 mins, I call it the torture meeting. Nothing ever gets done and we spend way too much time at it.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
on 1/28/20 9:58 am
We joked for years that my BFF would be late to her own wedding. And she almost was--but I was the Nazi-level Maid of Honor and dragged her down the aisle on time.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Good Morning! JB- what a relief for you to have all these meetings done. I don't remember the last 4-5 hour meeting I've had to attend aside from training type meetings.
Accountability: Good!
QOTD: I think I am. Sometimes I can tell I'm multitasking too much and have to dial it back though.
TSS: 5 years 5 months
B: SF latte, Quaker protein/fiber oatmeal and turkey sausage
L: Albacore lettuce wraps and baby carrots
S: Buddig Turkey and carbmaster yogurt
D: RGF sausage breakfast sandwich, sliced fruit, and 2 squares dark chocolate
ES: low carb pita with SF jelly and cream cheese, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 8 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1513 Protein:119 Carbs:115 Fat:69
Have a great one!
Good morning,
Spot on accountability yesterday. Love the Peloton meme. I still love my Peloton. They are coming out to service it in a couple of weeks. I need some realignment to the crank-set, but still works for now. I'm 260 rides in as of last night.
I'm fair with time mgmt, but mainly because I plan well. But I'm not perfect ;)
Pre-workout - Low sugar greek yogurt and 5 berries with a few almonds
B - eggwhite scramble with some ham
S - Apple and a bite of jerkey
L - Chicken burger and salad
S - 1/2 protein bar made into eggface cookies
D - Salad and pulled pork from costco
HW 510 / SW 424/ GW 175 (stretch goal to get 10 under) / CW 160 (I'm near the charts ideal weight - wonder if I can stay here)
RNY November 2016
PS: L/R arm skin removal; belt panniculectomy - April, 2019
Afternoon! I spent the weekend at my BFF's house. It was a glorious weekend filled with a lot of sitting on her couch with creamy coffee. I was happy to come home 3lbs lighter than when I left after all the heavy cream (and Sushi and Pizza).
QOTD: Yes, time management is something I'm very good at. I'm extremely organized and timely and people who are perpetually late drive me nuts. I have a graphic at my desk that says "The first step to being successful is to buy a watch and show up when you said you would."
My Food:
- Coffee w/ Cream x2 and a Latte
- Avocado Toast w/ an egg on top
- I won't get lunch, I don't believe, I had breakfast at 10 so it was more like brunch
- Chicken Noodle Soup (homemade) and bread
I had PT this morning. I'm still on rest for my hip issues. I have an MRI scheduled on 2/21.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
WW is still going well for me. I am down 10 pounds in 5 weeks. 20 more to go. The last few weeks has been a much slower loss, but that is OK. I feel in control of my eating again and that is a good feeling.
Today I will stick to my WW plan and try not to use any of my weekly points. I like to save them for Friday in case I take my kids out to eat. My weigh-in day is Saturday.
QOTD: I am pretty good with time management as far as getting where we need to be on time, but my time management at school is not the best. Sometimes I get bogged down on details and end up procrastinating. Then I have to scurry to get things done on-time.
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
I joined the WW folks here this morning. I really like the app, makes it so easy to track. Thought I would use Sparkpeople.com but it's just not as easy and convenient. The Blue Plan was my selection. Previously, I tried purple and green.
QOTD: I'm very good at time management. A list maker, like checking off all those to dos. I'm usually early wherever I go. My sister is always late and my stepdaughter's family is never on time. When I used to invite them for dinner I would say be here around 5:30 because I knew it would be at least 6:15 before they got there. I no longer invite for various reasons which I won't bore you with.
I spent several hours in my sewing studio working on a T-shirt quilt of Colorado shirts for me. Tomorrow I will bind it and then I can use it.
Eats:
Protein coffee; Protein pudding w/walnuts
Big Train-Click shake
Chicken nuggets, salad, carrots
Greek yogurt
Snack??
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO