Whats on your Sunday menu RNYers?
Good morning menu friends! Another chilly day in the cornfields of Illinois but Miss Lily and I have our first long walk in. We'll do another long walk and a short lunch walk before the day is over. Accountability was spot on food and stepwise yesterday and weight is 120.4 today. QOTD who is your favorite musician . Mine would be Garth Brooks with Thomas Rhett a very close second. Here's the food plan for today B 1/2 c steel cut oats with protein and homemade cashew butter L 3 to 4 oz seafood salad D 4 oz pork tenderloin. Have a great day full of smart and healthy choices everyone!
Hey all
didnt sleep well and finally laid down at 8 for a couple hours. Made yogurt in the instant pot last night so prepped that out and made dh some healthier protein cakes out of his chocolate chip muffins and leftover sweet potato pie he likely was tired of. Two different cakes of course.
had some caffeinated coffee and protein pancakes already.
food today
coffee water
more coffee
protein pancakes
not sure what else need to eat rest of gizzards and veggies and part of a rotisserie chicken and cook a ham for dinner
also need to cook the zucchini and onions for my veggies this week.
not sure if we will eat out today so will have to factor that in.
probablu won't do gym today- we will see
qotd: I probably couldn't pick just one. Maybe Eva Cassidy or Joni Mitchell
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning all! Well my menu didn't go as planned yesterday as I ended up going out for lunch and didn't make my chaffles so I'm going to try again today.
QOTD: I can't even begin to narrow it down to just one as my taste in music is all over the place. So many good ones!
B: premier shake
B2: coffee w/Splenda and sugar free creamer
L: Maybe chaffles
D: leftover salmon and veggies
Surgery: RNY on 1/23/19
Mornin'!
Feeling really bloated this morning - I had some (OK a lot...) of DH's popcorn at the hockey game yesterday, so too many calories and too much salt. I'll be taking it easy food-wise today, exercising, and pushing the fluids...
we have hair appts this afternoon, then over to MIL's to hang the rest of her pictures. DH and MIL are planning to go to a Chinese restaurant for dinner, but I'll have them drop me off at home en route (I like Chinese food - but I can't afford the calories or sodium today). I also need to finish up some stuff that I told myself had to be done by the end of the weekend....
QOTD: I don't really have a favorite, but I like a lot of late 60s/early 70s singer/songwriter stuff, as well as soul music from the same era.
4 years 7 months out:
B: Greek yogurt with 1/2 diced mango, coffee with half & half
MS: protein latte
L: salad with diced turkey and light dressing
AS: won't be home - but I'll take a protein bar with me just in case
D: whipped cottage cheese with raspberries
ex: weights and either the elliptical or stationary bike
have a great day, all!
Good morning (barely). I am a bit under the weather today from too much wine last night. Yesterday was a rough day emotionally, then I drank more wine than I should have. I've generally not been drinking at all lately so it didn't take much.
I am hoping a beach walk with Justice after lunch will help me feel better - it will definitely cheer him up!
QOTD: I'm not sure I have a favorite but I generally like current country music (which I realize crosses over into pop much of the time these days).
3 years, 10 months post WLS
B: Eggs, salsa, and coffee
L: Sliced turkey, chicken and cottage cheese
D: Vegetarian chili
S: Baked apple
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 1/26/20 9:21 am - Amarillo, TX
Qotd: so many! Corey Taylor, Howard Jones, Chris Thile, David Grohl so many! About the only music I don't listen to is rap and R&B/soul. Oh and I hate polka type stuff LOL
my leg is not feeling great and I had a rough night last night. Food is bad so far but hoping that's nipped in the butt.
I did finally find some everything bagel seasoning and I'm going to try that egg salad tomorrow. I'm excited! LOL
i hope all have a great Sunday and a good week ahead.
Mel
David Grohl is from my town, Warren, Ohio. He shows up here once in a while to visit family and David Grohl alley with the world largest drumsticks
https://www.roadsideamerica.com/story/32170
Real life begins where your comfort zone ends
Hi everybody!
It's a pretty nice day here in Chicagoland. Probably high 30's or so. It's funny how that feels so cold in the fall but balmy this time of year. I don't have much planned today, probably will go to the gym. If it's not a mob scene, I will soak in the hot tub afterwards.
QOTD: Jerry Garcia
Breakfast: Chaffle
Lunch: hamburger
Snack: Jerky
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Hey all, rejoining this community after several years away. RNY over 5 years ago. LW 138. Up 20 lbs (slow creep over last 2 years) so thought a little more support/focus was in order. I'm also turning 50 and coming into menopause so I know I'm experiencing some metabolic changes. Feeling wobbly, so I've dug out my old eating disorder manual (did a Binge Eating Disorder program before my surgery) and revising all my learning. Moved from Canada to UK 1 1/2 years ago. Travel a lot for work so trying to find ways to keep things simple and doable while on the road.
B. ricecake, pb & 1/4 apple
SN. plain yogurt & blueberries
L - arugula salad & 3 oz chicken
SN - 3 rollitos, 1/4 apple, 2 c. popcorn
D - 3 oz beef & salad
SN - rice cake, pb& 1/4 apple
As I'm in Uk and awake before you all, so will post the day after the fact.
