Having a rough day

Dee_Caprini
on 1/21/20 3:08 pm

RNY on 08/04/08

Rough day so far for me. I have not planned out anything and have made horrible decisions. I am not following my own advice and getting back on track the second I see a misstep... I am dealing with major carb craving. I just needed a place to vent and any helpful ideas to keep me from being in my head.

Emiepie
on 1/21/20 3:28 pm

RNY on 08/11/14

If you can step away for a walk maybe that will help? You can do this. You are worth it!!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Dee_Caprini
on 1/22/20 10:23 am

RNY on 08/04/08

Lots of errands and work... hoping to do that today. Thank you!

Grim_Traveller
on 1/21/20 6:05 pm

RNY on 08/21/12

Coming off of carbs really is a kind of detox. It gets better after a few days.

Planning and tracking makes me stick to a plan. Winging it never works.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Dee_Caprini
on 1/22/20 10:22 am

RNY on 08/04/08

Thank you so much. I have planned for protein only today... and logging.