Whats on your Tuesday menu RNYers?
Yes but I feel like the sauce is too much so I added about a cup or so of raw spinach to mine.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning menu friends. Chilly morning here in northern Minnesota as well. Made it to the gym this morning at 3:45 and got my 3 miles on the treadmill and 3 on the bike. Half hour of weight lifting. Still struggling with the alcohol thing, but 1 day at a time.
B1-isopure dutch chocolate with miralax.
B2-Hard boiled eggs and sausage
L- chili
S-cheese stick
D-hamburger Patty with green beens.
Have a good day everyone!
Great job.! The free weights are much more effective than the machines if you have a friend or trainer who can help spot you and make sure that you are using correct form.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning Karen and Menu crew. I have been away for a bit, work has been very busy. We have had some organizational changes and I have felt like I need to ensure I bring my A game until things are sorted out. No changes for the bad, but when changes happen it seems to bring the vultures out if you know what I mean. I am not spending any time on the net while at work.
QOTD - Food hack - Heavy Whipping cream and sugar free jello or pudding and the pampered chef whipped cream maker make a wonderful low carb dessert.
B - Hard Boiled egg
L - salami and cheese
S - serving of almonds
D - Bacon wrapped sausage poppers
E - Gym night -will make a decision within the next week or two if I will start to train for a half marathon in May. This Half will mean alot to me as the money goes to Team Fox for Parkinsons, my Dad has Parkinsons ( Thank you agent orange) and has declined greatly the last year. I need to do this for him.
Stay Healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
