What's on your Friday (pic) menu? RNY?

Good Morning! Thanks for starting us up, hope hubby is doing well and all is well with the house stuff. Happy Fri-yay!! Not sure of weekend plans yet, John has hockey games tonight and tomorrow night plus Em seems to be tackling a cold so we will have to play it by ear.

Accountability: I'm so bummed. I caved and broke my no evening snacking streak. I will start a new one today.

QOTD: I'll go with Chaffles.

TSS: 5 years 5 months

B: SF latte, Eggbeaters, 2 turkey sausage links, and 1/2 an orange

L: Albacore lettuce wraps and baby carrots

S: Coconut milk latte, turkey roll-up, and carbmaster yogurt

D: Typical Friday night breakfast plate, sliced fruit, 2 squares dark chocolate

ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 40 mins of elliptical

V/W: On track

Totals: Cals: 1467 Protein: 131 Carbs: 118 Fat:59

Have a great one!

Kelly - have you picked out your races for 2020?

I have not yet! I don't know if I should do any 1/2's or try some 10k events. I don't want any more injuries.

Its too cold here for about the next six weeks. I was starting to look at some of the races around St. Patricks day.

my mini DASH waffle maker just arrived today!! I"m so excited to make chaffles!!

I think you'll love them!

I think you will like it. I have another smaller waffle maker but the DASH waffle maker is perfectly sized for 2 bariatric chaffles, (IMO)

Great attitude with picking yourself up and starting a new streak. I admire that!

Good morning Hilary and Menuers,

Yeah it Friday. We are going to the local casino tonight to eat the buffet which is great for me because I can get protein from the carving station and they always have vegie choices and we always have a BOGO. Oh and it's Friday so it is seafood night sounds like some shrimp ****tail may end up on my plate. After that they are launching the entertainment area that has been closed since the new owners took over and my DH favorite local band is playing for free.

QOTD: I would have to say Crack chicken and Mississippi pot roast because they are so versatile. I eat them out of the pot the first night then make quesadilla with it the next night, sometime I will boil up some lentil or chickpea pasta and put it over that and it last a long time. DH doesn't mind it either so it's a win win.

Accountability was very good yesterday except right before bed I grabbed 2 cheese curds.

TSS: 2 years 1 Month 6 days 133.6 (lowest 130.8)

CB: Dark roast coffee with SF ID Caramel Macchiato w/Miralax and Fiber

MS L&F toasted marshmallow yogurt and elevation carb conscious bar.

L: Jimmy dean eggwhich

D: some type of meat and veggie with some shrimp and if they have small cups of sugar free ice cream I may treat myself to a couple bites.

Water and vitamins: On track. I take a one a day multivitamin I use bariatric advantage Calcium chews and my blood work has been good. My B12 has been High so I cut my sublingual to every 3rd or 4th day.

Exercise: off today

Everybody have a great weekend!

Brightest Blessings,

Chrissy

I got nothing new Photo wise so I'll post something I see that is in my Photos OK I picked a then and now photo.

Hey next week can we see pics of your drinking vessel? We all talk about our coffee, Tea and liquid consumption. I'd like to see what your drinking it out of!!! Just a thought for next week's
Photo Friday.

Inspiring transformation pics!