What's on your Wednesday Menu, RNYers?ers?
I have done all of my after surgery clothes shopping at thrift stores or estate sales. I can get a month's worth of new clothes for under 20 bucks. The only thing I buy new are bras underwear and a few shoes if I need them to complete and outfit. I think the hunt for used awesome clothing is the allore. I have to cycle through clothing because I get to much. The VVA stops at my house at least once a month to pick up used clothing. I always try to move it forward and not fill land minds. There is a serious problem with clothes pollution in our world. Glad I don't mind other people's clothes. I get down with OPC. LOL (showing my age) I feel like It the least I can do.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning menu friends! I wasn't very eager but Miss Lily and I have our 3.6 miles in and will do more later today. Accountability was perfect yesterday both food and stepwise and weight is 120.4 today. Here's the food plan for today B 1/2 c steel cut oats with protein and homemade cashew butter L crab cake D 4 oz baked chicken thigh S if needed L&F yogurt shared with Miss Lily of course. Trying not to snack unless really needed because once I start I don't want to stop. Have a great day full of smart choices everyone!
Good Hump Day! Was thinking it was Thursday.
I tried the new Premier protein Cafe Latte. Love it. Just can't drink late afternoon due to the caffeine.
Do any of you remember BariatricEating.com with Susan Marie Leach? I followed her off and on but you would get called out if you ate something not approved by BE. She had some issues with shipping orders. I had ordered products but didn't receive for weeks. The website closed. I saw on FB a comment that the site was suggested to an RNY patient.
I took a look and it's really nice and has some fantastic recipes. I'm a recipe addict so I'll be trying many of them.
So far here are my eats for today:
Premier protein, chaffle
Click shake
Crab cake, air fried, broccoli, maybe a sweet potato
Protein bar
Akmak crackers & peanut butter
Greek yogurt w/cherries
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Hi everyone,
QOTD: I just found out that my employer offers $30.00 per month towards my Y membership!
Accountability: On plan.
B: 2 eggs, 1/2 slice cheese, turkey sausage
L: 3oz low sodium BH turkey breast
S: 3oz low sodium BH turkey breast
D: 4oz pork cop, 1/2C broccoli rabe
S: ostrim meat stick
Cals:645, Carbs: 7, Protein:99
Enjoy the rest of your evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
