Whats-on-your-Sunday Menu-RNYers

Ok posting from phone

decoding to try noom for the trial and see how that works. They have me at 1200 calories ughhh- I hate it when I have less calories!!!

yesterday I made apple oat muffins and they were great- recipe made 24 of them. So almost all in the freezer. Ran errands and went to gym yesterday.

todays plans include cleaning house, working on the flooring for our bedroom here - finishing a wreath for both doors at the new house. Went to michaels and got non Christmas style floral for 80% off that I can use year round. oh and going to grocery store and cook food for tomm. Oh and I should go to the gym again or something.

food

apple oat muffin/ shake

veggies

coffee

water

i have no questions today

Good morning everyone. I am going to try and get in the habit of being more consistent about posting. I made a chaffle for the first time yesterday. I am hooked. I did 1/2 c. sharp cheddar, 1 egg, green onion and sausage crumbles. So incredibly good and filling!

Today my kids are coming home and I am cooking a turkey.

Accountability- Really good!! I am trying to keep my carbs as low as possible. My weight is coming down ever so slowly, but one thing that I notice is I don't feel bloated.

Food plan for today-

chaffle ( I need to figure out what kind and calculate macros)

chaffle

turkey

turkey

Lots of water and hot tea. I have also cut back my coffee substantially. I am down to 1/2 c. a day. It just wasn't sitting well in my stomach. So, lots of hot tea.

Good morning menu friends! Another nippy day here in the cornfields of Illinois but Miss Lily and I have our 3.6 miles in and will do another mile later today. Accountability was good yesterday but I switched supper out because the venison wasn't quite thawed. Had one piece of breakfast pizza instead. Here's the food plan for today B 1/2 c steel cut oats with protein and peanut butter L 4 oz or less chicken salad D 4 oz venison stroganoff or more chicken salad if the venison doesn't work. I used to love it before surgery but now about half the time it's just too hard for me to eat. Have a great day full of healthy choices everyone!

I tried noom for the 14 day trail and was less than impressed. Very curious to see what you think!

So far not liking it

Morning everyone! Gotta go get some lab work done today and run some errands. At least I got my laundry done yesterday so I no longer have that task ahead of me. Other than that I have nothing planned for today.

B: premier shake

B2: coffee w/splenda and sugar free creamer

L: L&F yogurt and granola

D: The last of the leftover pork and veggies

Good morning, everyone!! Happy Sunday!!

Today I need to get everything done that I did not get done over the last 2 weeks...lol. School starts back up tomorrow. I will also work in the yard because it is a nice day today (high will be 71).

11 years out from RNY

Goal: Lose 30 pounds of regain (down 7.8/22.2 to go)

Today I will stay at or under my 30 WW points and get in at least 10 glasses of water. I will also get my 10,000 steps in.

I may also try to watch a little football. I am so happy about yesterday's NFL games. Go, Texans!! Plus I was happy my Auburn Tigers won their basketball game.

I hope everyone has a great day!!

Happy New Year pouch peeps! Like many in the universe I have some 'new year- new goals' stuff going. I'm not signing up for any races before May so I can focus on nutrition. I'd like to be back to my happy place weight wise, and have maintained it for a month before returning to race training. (Vs. being in a 'that's good enough' place with my weight). It's just 11#- nothing to daunting. I lose fast when I set my mind to it- so maintaining after I lose is the major focal point for me. I'm being much more watchful of sugar grams than I ever was, it's making a big difference.

All my laundry and ironing is already done. I need to pack away the last of the Christmas stuff, wash my wigs and I'm making meatballs subs for dinner. There an eagles games tonight and they want 'game food'. Should be a fairly easy day.

meal 1: post run protein shake

meal 2:3 slices turkey bacon, 1 egg, cheese stick

meal 3: maybe a ham/cheese/pickle deli roll

meal 4: meatballs in sauce w/cheese

At Christmas my friend gave me a jar of her homemade jalapeno mustard. I was using it constantly and not tracking it, because it was only mustard.

I finished the jar last night and decided to make my own. First two ingredients were 16 ounces of mustard and four cups of sugar.

I realize now why I was loving that mustard so much. I was indulging in pure sugar. When I calculated weigh****cher points I came up with 7 points per serving.

Will not be making any of that.