What's on your (PHOTO FRIDAY) Menu, RNYers?
Holy crap--this is real! Who else is planning to go to Costco this weekend? Hahahaha. 27 pounds?? I could probably finish that in a weekend. #goals
I had another long, sedentary day yesterday. Blergh. This is going to be a tough few months, with the cold weather preventing me from walking, and long long long days of sitting. I never knew that I would feel terrible from not moving. I spent such a long time trying to avoid movement...who knew I would miss it??
No photos for me this week. Apparently I didn't take any pics worth sharing. Hopefully I will finish turning my bowl this weekend, and I will post the pic when it's done!
QOTD: Have you watched an interesting documentary that you recommend? I rewatched Abducted in Plain Sight on Netflix, which was just such a crazy story. So interesting. I also really enjoyed Wild Wild Country and The Keepers (all on Netflix).
Happy Friday everyone! Woke up late this morning so in a rush. Well my interview got rescheduled for next Tuesday morning so we shall see how it goes!
QOTD: no, nothing recently. Although, I almos****ched Abducted in Plain Sight the other day. I'll definitely have to watch it now!
B: premier shake
B2: coffee w/Splenda
L: salad
D: not sure yet
Surgery: RNY on 1/23/19
Happy Fri-yay!
Boy, I need this weekend to come. It's been a long busy week. We have a party at one of our neighbor's house tonight and tomorrow, I have to finish my Christmas shopping. Also, a couple of gym trips along the way
Sunday, we are riding the Zamboni at the Blackhawks game. If anybody doesn't know, that is the machine that slowly goes around and cleans the surface of the ice. Hopefully everybody doesn't boo us.
QOTD: I have got nothing
Breakfast: Turkey meatballs and cottage cheese
Snack: Protein bar
Lunch: Beef
snack: Jerky
Dinner: Charcuterie at neighbor's party
Have a great day, all.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning! Happy Fri-yay! It's been a long week for sure. I'm looking forward to a low key weekend. Em starts her break after 1:00 today so it'll be a break in the day to day routine.
Accountability: Can we forget last night?! Asking for a friend.
QOTD: I can't think of anything recently.
TSS: 5 years 4 months
B: SF latte, Eggbeaters, 2 turkey sausage links, and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: Real good food poppers and carbmaster cottage cheese
D: BBQ chicken pizza on 1/2 low carb lavash with SF BBQ sauce, small salad, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals: 1443 Protein: 147 Carbs: 111 Fat: 53
Have a great one!
pic collage from Em's play last week. 
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
