What's on your menu (Wednesday) RNYers?
This party sounds amazing. Sometimes I think if I could pick one time to not be restricted and be able to eat like old times this is definitely one event I would be eating at. However since this is not possible enjoy the wine and have a safe trip home.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning
I like your meme. Posting the pic of the gingerbread house my sister and I decorated last night. Construction Tip: do not use icing for the mortar to hold your walls together- use caramel. Melted sugar. Hardens almost instantly. Dip edges in and then connect.
O****upational hazard- Since working at GNC I have been staying away from Bars. Too tempting when you are staring them down all day. They have these new versions of their LeanBar ... sooo good. Very rich but satisfying. Decadent treat.
Eats:
- Greek yogurt and blueberries
- Salad and Protein
- Roasted Turkey and Roasted veggies
Have Christmas Parties the next three nights. Wheeeee!
ex: maybe. Tis the season for too much stuff to do.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
hi all- well it SNOWED yesterday and last night - not in N GA on mountain but in Chattanooga. The schools are delayed this morning so I'm WFH first part then driving once its above freezing.
my accountability was crap yesterday- there were tastes of many sugar snacks and corn casserole, dry turkey and yummy ham. today is a new day... didn't make it to the gym came home instead since we didn't know what the weather was doing.
food plan today
lots of water
coffee
chicken/veggies
protein pancakes?
not sure on dinner yet
GYM!!!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
