What's on your (PHOTO) Friday Menu, RNYers?
on 11/22/19 6:04 am
Hope the close goes smooth and you can start to enjoy not having the hella long commute!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
hahahahaaha
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning JB and menu folks. Happy Friday. We will have round two of Thanksgiving at work today. I ate responsibly, I did have 2 pieces of fudge ( so creamy and melted in my mouth, but stopped at 2) and I am weighing in the same as yesterday.Busy weekend for us, Almost Queen tribute show tonight, Craft fair and Baby Shower tomorrow and we are going to start decorating for Christmas on Sunday.
Accountability - 2 pieces of fudge. But I am ok with nit, did not set off any triggers, I felt in control, it was a decision and not an impulse. Makes a difference in my mind...
B - Unjury shake
L - Ham salad
S - Premier protein shake
D - Apps and a ****tail - I will have grilled calamari and one vodka and water with crystal light.
E - I will get 10,000 steps in today.
My photo is a play on JB's meme from yesterday...." me after losing 2 lbs" ** Disclaimer- in no way am I claiming to be as half as cute as that poodle**
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
on 11/22/19 6:03 am
Love the photo and the call back to the poodle, lol. I agree with you on choice vs impulse, including something like that in your plan or adjusting for it, gives you the control. Have a great weekend!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Hi There - good to see you over here, I highly recommend this group. The help I have received here is invaluable
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
You will be welcome with open arms....post away!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
on 11/22/19 11:11 am
Welcome to the group! Look forward to getting to "know" you. I have found this thread and the people on it to be great support, wonderful cheerleaders, great problem/challenge solvers and wiling to give the tough comments when needed. It's the best support!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen