What's on your Tuesday Menu, RNYers?
hi all
late post for me- had to work on a project straight away this morning.
ugh got derailed again! this work thing... hahahah
QOTD: love being active and really never getting super tired!
I do miss people telling me I look "tiny"- I just look healthy and normal.
food for today:
egg whites/mushrooms/cabbage
ground turkey/zuch
salad with chicken
salad with tuna?
protein shake
cauliflower fake oats.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning,
After a bad weekend I pulled out one of my emergency procedures and it worked really well yesterday. My trainer (who just came back from vacation and was up 5 pounds) and I are texting each other all our food. She was surprised at the feedback I was giving her yesterday. It actually helped to see her eating, as it was a constant reminder to me. I liked that buddy system. I lost all the blip up from the weekend (really was just the extra carbs i got rid of). Otherwise things are good. Holding steady in my goal range - thought I'd like to be at the low end of it vs. high end.
I track my weight since I started and I've been under 190 pounds now for 18 months. My ultimate goal is to get below 180 and then lock that down, but I'm still very happy.
QOTD - NSVs
Going to hockey games and squeezing through the crowd and also not taking up the seat next to me when I'm seated. Another one is that I marvel at my reflection when I'm training- it's hard to believe that's me looking back. My most favorite NSV is my Peloton. I just crossed 225 rides yesterday. I'm 2 weeks from my 1 year anniversary of the purchase. I love riding while I watch hockey games vs. sitting on the couch. Maybe that attitude is my biggest NSV. Just staying active and having more fun at the simple things vs. struggling to walk 9 feet from my bed to the bathroom.
B - 1/2 cup oatmeal (early am), 1 cup homemade fish salad (late am). I had a MRT session at the health club - better than a massage, so I split my breakfast. The fish salad is Emiepie's mock egg salad that I mixed with some leftover trout from the weekend. It was so good. I have one more for tomorrow.
L - 1/2 stuffed pepper with lamb and salad
S - Apple and meat stick
D - salad and pork chop
S - dark chocolate square
HW 510 / SW 424/ GW 175 (stretch goal to get 10 under) / CW 160 (I'm near the charts ideal weight - wonder if I can stay here)
RNY November 2016
PS: L/R arm skin removal; belt panniculectomy - April, 2019
Good morning y'all!
QOTD - On sunday, I fit into my "someday" jeans. Hubs asked me to get rid of old clothes to make room and I was like NO, someday I will fit into them. So, someday is here. I feel amazing!
Breakfast - Coffee, nut pods creamer (still fasting)
Snack - fruit smoothie, frozen fruit with water
Lunch - Homemade vegetarian fried rice, Gardein "chik'n" tenders, veggie soup
Snack - rice roller and banana peanut butter
Dinner - garlic pasta, salad and veggies.
Have a wonderful day y'all!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Hi everyone,
Super late post today.
QOTD: So much more energy and increasing my swimming.
Accountability: On plan
B: 1 egg, turkey sausage, 1/2 slice cheese
L: 3oz low sodium turkey breast
S: 2oz low sodium turkey breast
D: 4oz smoked keilbasa, 1/2 c broccoli rabe
S: Ostrim meat stick
Cals:720, Carbs:7, Protein:80
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
