What's on your Monday Menu, RNYers?
I agree on one in particular...and many many more... very unfortunately...
Unfortunately, in SC local government is known to be seriously corrupted. Including sheriffs, and other cops, judges, lawyers...etc..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I used to travel to Greenville a couple of times a year for work, the folks I dealt with were some of the nicest, most genuine I have ever met. I really liked Greenville.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning JB and Menuers,
Had a nice weekend got 2 more pumpkin cheesecakes made only three more to go. I give them as thank you's for thanksgiving. And the electrician wired for the Hot tub so when it comes in we are ready to go. And I hit an estate sale and the lady was my size and very stylish I scored a Pair of leather boots a wool dress a kick ass vest, Jacket and two other shirts for $12.
QOTD: Driver who text. People who don't wipe the equipment at the gym. People who do not replace the TP in the office restroom considering I stack extra rolls on the tank so it does not happen. And everything Jim said about that damn seat belt.
Accountability: There were crackers with peanut butter and squeeze cheese and a piece of nut roll.
TSS: 1 year 11 months 7 days 138 (lowest was 137.6 lbs)
CB: Dark roast coffee with and SF pumpkin spice creamer with miralax and fiber
MS Jimmy Dean eggwich
L: Real Good Beef spinich and riccota cheese Italian
D: going out for Steak Shawarma Hommus and chick pea salad
ES: Gloria Jeans Toffee Coffee and Aldi SF French Vanilla creamer
Exercise: off day
Everybody have a great week.
Brightest Blessings
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning everyone! I had a wonderful weekend. The kids were all home. I love it when we are all together. I finished writing my Christmas letter yesterday. I am hoping for a good family photo Thanksgiving weekend. Yes, I am that cheesy mom that still sends out Christmas cards.
My daughter and I went to a Christmas Bazaar on Saturday. I wasn't impressed. There was nothing handmade there. It was all scentsy and tupperware. I did buy a lipsense lipstick in a blue based red. I have been looking for a nice red lipstick. Its a bit out of my comfort zone, but I think I like it.
Is anyone else coffee sensitive?? I used to not be this morning was weird. I had 2 cups of black coffee this morning and it made my heart race and I felt gross. I ate my breakfast, waited 30 minutes and I have been chugging the water. I am feeling better, but I think I need to cut back on the coffee.
QOTD-
Toddlers that are sitting in shopping carts playing games on phones or tablets while parents ignore them and shop. Interact with your children people!!!
People that add me to parties on FB and try to sell me the latest pyramid scheme.
Food for today-
2c. black coffee, ugh!
2 medium eggs, 1/2 c. cottage cheese with EBB seasoning
leftover chicken with marinara and motzarella
halibut and asparagus
Really going to try and push the fluids today. My goal is no snacking. Lots of water and hot tea. Vitamins on track, goal of 30 minutes on the elliptical.
Morning all! Very late post for me. We made it back from our girls trip and it was wonderful! The biltmore estate was so beautiful!! I did NOT want to leave to come home!! I'll try to get some pictures up Friday. We had a blast and Saturday we actually walked over 5 miles and went up and down several flights of stairs so at least I got my exercise in! I didn't even get the least bit winded and everyone was complaining because they couldn't keep up with me. Lol. I never would have thought I'd have that much energy!! So a little nsv there. Oh my goodness the food! Every time I turned around we were eating, but I tried my best to stay on track and order healthy options while still trying a bite of cheesecake tart-apple compote with a rum caramel sauce and whipped cream and a bite of mocha mousse-served in a chocolate cup with chocolate covered espresso beans and whipped cream. Every shop we went in had samples of food as well. I was so afraid I had gained weight, but I actually lost about 2 pounds to my surprise.
However, now I'm sick. Throat is so sore, head stuffy and hurting and I've lost my voice. I think it was the weather and being out so long in the night air. Blah.
QOTD: people who don't use their turn signals!
B: premier shake
B2: coffee w/Splenda
L: not sure....don't really have much of an appetite so something light.
D: Leftovers of some sort. I have so many leftovers from the trip that I could not finish. So if I feel like eating most likely that.
Surgery: RNY on 1/23/19
Hi everyone,
QOTD: People who speed up and slow down constantly for miles when you are driving behind them.
Accountability:On plan.
B: 2eggs, chicken sausage, 1/2 slice cheese
L: 3oz low sodium turkey breast
S: 3oz low sodium turkey breast
D: 4oz grilled NY Strip, 1/2C broccoli rabe
S: ostrim meat stick
Cals:716, Carbs:6, Protein:104
Enjoy your evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
