What's on your Wednesday Menu, RNYers?

Glad to hear , please let me know what you think of all of the fragrances.

What would you think my favorite would be?

As soon as I try them all. My fragrance collection is bigger than Shelia's Skinny girl syrup collection and as I understand that is a lot.

No long walk for Miss Lily and I this am but we did do a mile around and around the circle drive. The road is too slick to walk in the near dark and the 8 degree(feels like -2 )is not conducive to anything more right now. Hoping for a slight warm up later but we shall see. We will do 2 more walks later though and go as far as we can stand. Accountability was spot on foodwise yesterday and weight is 121.2 today. I got 10,000 steps at work but Lily only got 2 short walks. The snow and cold are just a bit too much for her. QOTD I always ate school lunch as my mom was a teacher and didn't have time to make lunches for us. They weren't always delicious but I never met a food I wouldn't eat. Maybe that's why I ended up needing surgery. Food plan for the day B 2/3c steel cut oats with protein and peanut butter L 4 oz cheddar broccoli soup D 4 oz smoked sausage S if needed L&F yogurt shared with Miss Lily of course! Have a great day full of healthy choices everyone!

QOTD: Mostly bought lunches but do remember in elementary school when my Mom was on weigh****chers and therefore I was on some form of WW she would send tuna sandwiches where the tuna was mixed with cottage cheese

So closed the door on the GNC location I have been working at last night. Inventory has started and store will be stripped down. I bought all the things at 50-75% off.

I am taking over Mall store next week as Manager. I am slightly terrified. Ha. Week before Black Friday. Had an hour long talk with Regional Manager yesterday- as good as it can be... I am strapping my seatbelt in for the ride.

Eats:

• My Jamocha Shake- yum
• chicken salad and salad
• ratatouille with turkey meat
• Dinner tbd
• S: protein cauli-oats

Ex: Yes. Woman without a gym, using LA Fitness pass. Planet Fitness was a no go. Old gym offered me a better deal but still not near Mall. We will see.

I think you told us the details about this Jamocha shake not long ago, but I tried to search for it and couldn't find it. What's in it?

I think she mixed the new premier cafe latte with chocolate protein powder?

Oh - OK. Thanks!!

Hi everybody,

Post and run. In the middle of a 3 days event.
JB -your memes are what I look forward to in the morning. I don't know how you find them but are always relatable and crack me up.

While the rest of the country is in the middle of a cold front, we are in upper 60s and low 70s. I almost feel guilty. A good friend of mine who lives in Venice (we went to college together and I lived with her for two years in Venice) has been posting about high water episodes in Venice. Looking at the pics they are pretty but living through them is yuck. I remember back then when you had to listen to the radio in the morning to see if there is acqua alta, and if you need to bring your galoshes. If you were lucky they had those plank bridges where you were going, otherwise like those high flying fishermen you gotta wear those high galoshes. You can see tons of pics from the article I attached but here are two from Piazza San Marco with acqua alta.

QOTD: we never had lunch at school, always came home for lunch and then went back to school till 4:00. When they changed the times to be more like the rest of the world we would come home at 1:30 so still lunch was at home. I was allowed to buy snacks from the snack shack.

My menu has been up in the air and changing since Mon evening. But protein forward and I stay away from the mid afternoon cookies, although they smell like heaven.

Have a great week. I'll try and post on Fri.

I am amazed by how high they say it is this year! I read 73 inches somewhere and that's higher than I am tall. I can't imagine!