What's on your (PHOTO) Friday Menu, RNYers?
Good Morning... when I come on here in the morning I am like - oh I have so much time to kill... then it is like a game of beat the clock.
So many cute little ones at the Mall last night. Not many trick or treaters due to weather
- peppers onion spinach omelette with a little pork carnitas in it. Made this yesterday, so good
- salad w/grilled chicken
- dinner tbd
- ehy it went to bold IDK. Ha
- S: Greek yogurt, protein
Ex: ? Not sure. Pretty tired and 12 hour day tomorrow at work.
Not costumes but grandkids on Dawali.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
no pics for me. nothing really going on at the moment. yesterday I worked then gym, food, shower, cleaning and bed. the heat worked and I didn't run out of propane! yay!
I had breakfast first thing this morning and wanted to vomit real soon after- I usually have to wait to eat but trying to stay with my plan. it was a pile of egg whites and veggies.
QOTD:i didn't see anything but did see on facebook Ruth VADER Ginsberg- that was cute
food plan today:
more egg whites, cauli oats, chicken sausage
water
coffee
DRIVING HOME TODAY!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
