What's on your (PHOTO) Friday Menu, RNYers?

I hope you can still avoid surgery, but good luck, regardless.

Instead of The Bodyguard, watch My Bodyguard.

The Matt Dillon one? Sigh, there was a time I watched all his movies...on vhs.

It was also Adam Baldwin's first role, as a teen. You can see a lot of Jayne in there.

Wow, I will have to give it a re-watch. I love Jayne...I made the mistake of following Adam Baldwin on twitter for about 5 minutes...but I still love Jayne, lol. Now I have The Hero of Canton as an ear worm.

Love, love your flower child costume! That little girl informing you that it was Cameron, not Elmo - sooo cute! Sorry about the bike duct stricture and probable upcoming surgery. Take care of yourself, go easy.

Sorry that you might need surgery. I hope everything works out well!

Bile duct structure? I had no idea that was a thing! How scary!

Your costume is awesome :)

Other than GBBO I haven't even heard of the others you mentioned, thanks! I will check them out!

I also have a bile duct stricture/mass that is being 'watched' since last year.... Causes sporadic doubled over pain and spasms... but because of our new plumbing it would require surgery not the usual endoscopic route...

Good Morning! Happy Fri-yay! JB- sorry about the pizza incident and I hope you feel better today. I haven'****ched anything new recently but have my weekly shows to catch up on. Sunday is my 1/2 and I have the anxiousness I get... will the weather be okay? Will my body cooperate? Will I wear the right shirt that won't bug me? Sooo many things....

Accountability: I added some cashews.

QOTD: So many cute kiddos!

TSS: 5 years 2 months

B: SF latte, Eggbeaters, 2 turkey sausage links, and 1/2 an orange

L: Albacore lettuce wraps and baby carrots

S: Buddig turkey and carbmaster cottage cheese

D: Birch benders pancakes, sausage, cauliflower hash browns, eggbeaters, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 40 mins of elliptical

V/W: On track

Totals: Cals: 1413 Protein: 128 Carbs: 101 Fat: 63

Have a great one!

You will do awesome Sunday!!