What's on your Tuesday Menu, RNYers?
It was nice of you to find a picture of me with sweets,JB. And yes I do wish I could make myself hate them. Miss Lily and I have our first long walk in even though it is so misty it felt like rain. We will do another long walk and a short lunch walk if weather permits. Accountability was spot on food and stepwise yesterday and weight is 121.4. QOTD way too much and it gets pitched before it even comes in the house. Here's the food plan for the day B 11/2 protein pancakes with sugar free syrup L 4 oz baked chicken thigh D 4 oz cheddar brats if needed 3 peanut butter crackers. Have a wonderful day full of healthy choices!
Good morning JB and menu folks. Today is our oldest sons birthday and we get to pick Bethany up at the Pet Lodge as we had our dining room hardwood floor refinished and she had to be out of the house.
Accountability was spot on.
QOTD - same- seems everyone wants us to take out a loan, refinance, change insurance or open a credit card. Many different catalogs seem to be pouring in as well...
B - Premier protein shake
S - ham roll up
L - Costco pulled pork ( heated with cheese) over salad greens
S - Cukes and dip
D - Not sure - we may go out to dinner.
E - Depends on the Dinner plans.
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
hi all quick one
coworker called in and now I have to handle his testing session today last minute- not a happy gal...
QOTD: mostly random stuff like cred card loans, insurance crap, that's the bulk of it.
food for today- ate too much spaghetti sauce which probably was too much salt and carbs... backing it up today and adding more water...
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
