What's on your Monday Menu, RNYers?
Good morning JB and menu folks. I am in a really good place right now. I have been following to a "T" including my daily dose of Miralax, I had not been taking it on a "regular" basis. I just feel good. I did have a scale victory last week. Down 4 pounds, I am giving miralax the win....haha.
Bethany is at Doggy day care until Tuesday as we are having our dining room floor refinished. We bought a new Dining room set yesterday. I told Joddie I knew what she was up too, when she had the floor stained translucent grey!!! I will post pics when complete, I like it!
QOTD - I drive a Ford F150, for 28 years I drove 80 miles a day during the work week and a truck did not make sense. I am now 1.5 miles from home and just love having a truck!!!
B - Premier protein shake - just realized I have not had breakfast!
S - salami and provolone packet from Costco
L - bacon Cheeseburger soup Love this recipe, low carb!
S - cukes and Dip
D - grilled shrimp
E - Gym night - have to install a kitchen faucet At MILs after work, so may be a late night...
Stay Healthy my Friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Ok I?m waiting to see a doctor 1st patient Monday morning over a half hour I been waiting. How does that happen when your the first patient of the day.
QOTD: 2019 Ford Edge Stone Mountain Grey. I like it it has some nice safety features.
Accountability: Terrible ate out too much and had candied pecans 1 macaroon and pumpkin coffee cake and way to many peanuts.
TSS 1 year 10 months CW 140.6
CB: Dark roast coffee with and SF pumpkin spice creamer with miralax and fiber
MS L&F strawberry cheesecake YOGURT, Egg bite Pork cracklins
L Roast beef and cheddar roll up baby bell string
D: greens with fontanel and Italian sausage
LS Gloria jeans Toffee coffee and Aldi SF French Vanilla creamer
Everybody have a great day.
Brightest Blessings,
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Hello everyone,
I'm finally starting to feel better again!
QOTD: I drive a 2008 Toyota Tacoma. I hope to be getting a Toyota Tundra within the next year.
Accountability: On plan.
B: 1 egg, 1/2 slice cheese, turkey sausage
L: 3oz BH low sodium turkey
S: 3oz BH low sodium turkey
D: 4 roasted turkey breast lettuce wrapped tacos, 1/2 C collard greens w/smoked turkey
S: ostrim meat stick
Cals:656, Carbs:15, Protein:103
Enjoy the rest of your evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Hi Chris - glad to hear you are feeling better!!! Any new Barbque recipes????
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
