Whats on your Sunday menu RNYers?

Today is a rare rainy day here in NC (at least rare given we've been in drought). Jon's in WV and today will mostly contain cleaning - starting on the 3rd floor and working my way down. Yesterday I ran 12 miles which is my last long run before my race in 2 weeks. I'm so happy to have accomplished it! Especially without my support vehicle (ie: Jon on his unicycle riding along with me).

My Food:

• Breakfast: Coffee w/ Cream and then a Latte
• Brunch: English Muffin w/ Egg, Cheese & Sausage, Strawberries
• Dinner: Baked Chicken Thigh w/ Veggies
• Snacks: Cheese Stick, Fiber One Bar, Apple w/ PB, Cottage Cheese, Ricotta (These are my options, I'll pick a couple).

Today requires a 2 mile jog or walk for recovery. I'm hoping for a break in the rain to try out my new Trekz headphones!

Good morning!

been sick with a head cold since Thursday, so I've been lethargic and not eating much. Trying to keep fluids going. Lots of hot tea and soup. don't really have an appetite for much.

menu will be up in the air, but I did have a Greek L&F this morning.

Homemade fat free tzaziki ( mostly cucumber)

chai tea lattes

96 percent fat free beef patties w kebab seasoning curry powder butter buds an egg n plain bread crumbs grilled on Teflon indoor grill

w fat free baked potato w fat free half n half fat free sour cream fresh chives n butter buds

fat free mushroom sauce w real mushrooms from half n half butter buds homegrown parsley thyme n Rosemary .
coffee w skim milk

committing to a LOT today ... filming pilots flying back n forth every week for the foreseeable future - doing business n more business to try n make not just good product but a healthy profit .

walked way too long ... tired

hi all

late late post for me- tried to be really good and plan some food out- made some cauli taters for tomm. we are supposed to have spaghetti and cheesecake and salad- so- I'm having salad, cauli taters with spaghetti sauce on top. that is the plan.

also the plan is to NOT have cheesecake!