What's on your Wednesday Menu, RNYers?
Haha Love your Memes! I really think we need to petition OH to add a "Haha" Button. I am feeling great, well rested and in a good place. ( I do not share when i am not) I always feel so much better when I am 100% compliant, ( imagine that?). I have been busy at work, and that is a good thing. I prefer Chaos! LOL
QOTD - I would love to be a Musician, when i was a much younger man I sang in Bands, but never learned to play, held me back from pursuing further as most bands do not want a one dimensional member as it cuts into the profit...LOL. I would love to get back into a Band, and honestly would do it for Free at this point......would not want to do the bar scene, private parties, weddings, etc...
Today is my Wife Joddies Birthday and our 26th Wedding Anniversary. We are going to dinner this evening to celebrate.
B - Premier protein Caramel shake
S- Mozz and salami roll
L - ham, turkey and Pepper jack on a Great Low Carb Bread company roll ( 2 net carbs)
S - Cukes and dip
D - We are going to a Restaurant that has a wonderful soup, salad and bread bar, I am leaning toward shrimp or scallop scampi.....
E - night off.
Stay Healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Hi JB, I am so glad that your new job allows you to do things like have a date night with Grim during the week. Last year was just so heinous and not sustainable for you!
It's Wednesday but it's Friday Eve for me! We get the kids tomorrow after school and across the pond we go! I hope they love love love London, but they will probably love having dinner on a plane, the most. I swear, a few weeks ago we were in San Francisco. We did a boat ride, saw the Sea Lions at Pier 39, toured downtown San Fran, went to an arcade and game place at Jack London Square in Oakland, rode a train, rode a tram, had ice cream... and on our last night we went over to my aunts and grandmas for pizza. My aunt's stepdaughter brought over her two dogs. One had three legs.
Guess what the best part of the trip was for them?
THE THREE-LEGGED DOG.
So yeah.
We are scraping the barrel on food. I made cast iron chicken thighs last night that I marinated in greek yogurt, dijon mustard and z'atar spice. Yum.
B: string cheese and boars head ever roast if the chicken hasn't gone bad!
L: AmyLu andouille chicken sausage
D: leftover chicken thighs, baked potato for Kris
S: popcorn!
E: I may go lift weights, but I also have to do laundry, pack, work a full day...so we shall see!
Have a fabulous day, everyone!
