What's on your Wednesday Menu, RNYers?
Hello everyone,
QOTD: I unsuccessfully tried to play the trombone.
Accountability:On plan.
B: 2 egg, turkey sausage, 1/2 slice cheese
L: 3oz BH low sodium turkey breast
S: 2oz BH low sodium turkey breast
D: 4 oz grilled pork steak, 1/2C broccoli rabe
S: ostrim meat stick
Cals:680, Carbs:4, Protein:86
Enjoy your evening everybody!!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler