What's on your Wednesday Menu, RNYers?

karenp8
on 10/16/19 5:08 am - Brighton, IL

Quick post as it's nearly time to wake hubby. Miss Lily and I have our first long walk in and will do more later. Accountability was perfect foodwise but I missed a longwalj and substituted a short as I wasn't feeling well. I think I'm trying to fight off a bug as tummy is very unsettled . Weight today is 121--haven't eaten much the last few days. QOTD I played the clarinet through high school and also play piano. I played every Sunday for my church for 23 years. Here's the food plan for the day B 3 protein pancakes with sugar free syrup L 3/4 c cheesy broccoli soup D 4 oz baked tilapia 3 bites coleslaw . Have a wonderful day full of healthy choices everyone!

   

       

supershopper
on 10/16/19 5:09 am

hi all- man these allergies are stirring up! UGH!!! not feeling super good here. But I ate proper things last night and went to bed and slept really well. it rained so I slept realllllllly good.

QOTD: piano and French horn and of course my vocal cords lol

food plan

coffee

water

shrimp veg

chicken veg

water

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Greateight
on 10/16/19 5:41 am
RNY on 08/29/18

Hilary- do you still sing in bar bands or anything?

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

supershopper
on 10/16/19 7:37 am

nope- haven't been singing! :)

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Christina135
on 10/16/19 5:40 am

Good morning, and happy hump day!

QOTD - I attempted to play the flute for a year in middle school band. I never learned to read music, and never enjoyed it. As an adult, I would love to play something but not sure where to start.

Breakfast- Fruit smoothie, coffee, and probably some hot tea later

Snack - Rice cake, peanut butter and some freeze dried strawberries

Lunch - Amy's dinner (Indian foot mattar paneer), kale salad

Snack - Chia pudding (homemade, coconut milk, cocoa powder, chia seeds, splenda)

Dinner - Remedy smoothie. You wouldn't think it but DANG they are filling.

I hope everyone has a lovely day! We actually cooled down AND got some rain here in San Antonio, which makes it feel wonderful. Unfortunately I am not at home in bed, but at this place called work I have to go to everyday!

Christina

Let it begin with me.

03/2009 - SW:261 GW 135 (CW:131)

Greateight
on 10/16/19 5:43 am
RNY on 08/29/18

It was pretty temperate in Waco last weekend.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Christina135
on 10/16/19 7:35 am

I'll take temperate over hot and humid any day!

Christina

Let it begin with me.

03/2009 - SW:261 GW 135 (CW:131)

Enough is Enough
on 10/16/19 4:06 pm
RNY on 07/20/15

I miss hot and humid so much! I was built for summer.

Greateight
on 10/16/19 5:53 pm
RNY on 08/29/18

New England summer or Central
Texas summer?

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Maddymoe2
on 10/16/19 6:02 am
RNY on 11/22/16

Good morning everyone. I was up way too early again. I am going to head out for my walk as soon as its daylight. The rain is supposed to start today. Life in the PNW!

My dermatologist called me Monday. The area that was removed from my leg is last week is melanoma. I go in on the 29th for surgery. I am not looking forward to it.

Accountability- I have been spot on. I have been feeling off lately emotionally, kind of numb. Too many things in my life that I cannot control. The one thing I can control though is what I put in my mouth.

QOTD- I played the trumpet.

Food plan for today-

2 c. black coffee

low carb wrap, 1 light laughing cow cheese, 2 oz cranberry sage turkey breast, 1 slice light swiss, 4 dill pickle chips

Kale motz chicken patty, grilled onions, 2 T. garlic Taziki ( great find from Trader joes)

Halibut, 4 spears asparagus

Lots of water, hot tea today. I am going to attempt to organize my dresser and closet.

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