What's on your Tuesday Menu, RNYers?
Good morning y'all!
QOTD - Would have to be Russell Brand, hands down. I admire his strength and courage in speaking about his own life, shortcomings and recovery.
Breakfsat - Fruit smoothie, coffee with almond milk
Snack - Rice cake, peanut butter
Lunch - Not sure, mandatory meeting during it, supposed to "brown bag". My food isn't typically "brown baggable..." -decided on a vegetarian Moroccan pocket with some chili. I bought the vegetarian chili from my dr office and it is SUPER good. High in protein too.
Snack - Fruit smoothie
Dinner - baked potato, salad.
Have a good day y'all!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
on 10/15/19 2:05 pm - Amarillo, TX
Pete the centipede was released, my nieces helped AND named it.
we might be losing some of our property and possibly our house. The Texas department of transportation is expanding the highway behind our house and changing the interchange 1 mile to the north of us to a tri level monstrosity. They will be taking some of our lot but we are unsure how much. We should find out more on November 5th after going to a meeting. We are stressing out a lot.
qotd:Tom hanks...alive. Eleanor Roosevelt no longer alive.
Mel
Hi everyone,
QOTD: Either Alan Alda or Myron Mixon.
Accountability: On plan.
B: 2 eggs, turkey sausage, 1/2 slice cheese
L: 3oz BH low sodium turkey breast
S: 2oz BH low sodium turkey breast
D: 4oz grilled filet mignon, 1/2C broccoli rabe
S: ostrim meat stick
Cals:690, Carbs:6, Protein:98
Enjoy you evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler