What's on your Wednesday Menu, RNYers?

HUGE Congratulations!!

I was thinking about you last week, wondering what was happening at work. So happy for you!

Congrats!!

Nice job! #literally

Congrats, Cynthia! That is so freaking awesome! You will kill it. With your knowledge of protein and vitamins and such, combined with your warm, friendly, outgoing personality...you will impress the muscle heads and make the regular people feel right at home. I am so proud of you!

Good morning! I am headed to the dermatologist this morning for mole mapping. Ahh, the joys of being in your mid 40's. Basically, you undress and they look over your body and note any areas of concern.

QOTD- JB, perfect timing for this question. I just had this conversation with my husband this morning about needing more room. I am on my left side in the corner. I also just bought a heated mattress pad from Costco. I love it!!

Accountability- Spot on!! I did resist the chocolate cake at work yesterday and the cornbread stuffing too! I am feeling strong and committed. I need to stay focused, stay on the path.

Food for today-

3 oz black forest ham, 1 egg, sprinkle of sharp cheddar

4 oz shredded chicken breast, pico, hot sauce

Halibut and zuchini

chomps

611 cal, 7 carb, 96 protein

walk or elliptical after my appointment, depending on the rain

Ahh mole mapping. I love when they look between my toes and in my butt cheeks. Ummm, those places have never seen the sun...but ok...

Morning! It's down right frigid out there for NC (ie: 60 degrees and a bit windy). I don't think it hit 70 degrees yesterday at all. PSA: Do not eat a Fiber One bar right before a run. I had a run fail last night when I did that. Terrible stomach cramps from the first step. Only made it 2 miles before coming back home.

QOTD: I don't sprawl myself out, but I do take up the whole bed with my crap. I like to watch Netflix on my laptop at night. When Jon's there I always make sure to close it up and tuck it away before he comes to bed. When I'm alone I fall asleep with it beside me and also leave my phone, glasses, and AirPods laying around too.

My Food:

• Coffee w/ Half & Half and a Latte
• Egg and Cheese English Muffin
• Salmon (I think there's 5oz so I probably won't eat much else)
• Dinner TBD, but maybe chicken thighs in the IP with a veggie
• Snacks: Cheese Stick, Apple w/ Swerve and Cinnamon, something else before bed I'm sure

I ran 3.3 miles this morning (and those 2 fail miles last night).

Happy Wednesday people!

QOTD - Not a sprawler. I curl up in a ball, on my left side. I also share a bed with four puppers and a husband, so doesn't leave much room to sprawl!

Breakfast - Fruit smoothie, hot tea

Lunch - Moroccan pie, vegetarian, kale salad

Snack - Fruit smoothie, celery with peanut butter

Dinner - Not sure at this point. Leaning towards a frozen vegetarian dinner with more kale salad, or something easy like avocado toast with vegan cream cheese.

I hope you all have a wonderful day!

Good morning JB and Menuers

At the halfway point yippee!

QOTD: Ron and I were married in 2006 and in 2007 for our anniversary I bought him his own bed. With my sleep apnea and his tallness, and our work schedules sleeping in the same bed just never worked out. Now we happily have our own bedrooms and I think I still stick too my side of the bed. We usually share the bed on the weekend and he doesn't complain of me crowding and I no longer use the apnea machine.

Accountability: I had a little Blueberry Jam and Peanut butter (my kryptonite) But was great as always with vitamins and liquids

TSS 1 year 9 months 28 days 141.6 lbs (Need to get back to 140.2)

CB: Dark roast coffee with and SF Caramel Macchiato creamer and stevia

MS oikos salted caramel, Egg bite, cracklins.

L: Crack chicken and snack select cheese nuts and cranberries

D: Pork and sauerkraut

LS Gloria jeans Toffee coffee and Aldi SF French Vanilla creamer

Everybody have a great day.

Brightest Blessings,

"Ron and I were married in 2006 and in 2007 for our anniversary I bought him his own bed." Hahahaha. That sounds like the first line of a great book.