What's on your Tuesday Menu, RNYers?
I can't say you know no matter what they tell you we're all different. It does seem like a reasonable starting point. I don't keep macros I'm not 2 years out yet I just portion and pray I am full with the amount I portion out.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning! Happy Taco Tuesday!
QOTD - Last music I purchased would have been a signed CD by one of my favorite bands, Ice Nine Kills. It would have been almost a year ago, close to my last birthday! I use Spotify so don't really buy much music anymore.
This morning I was floored, as I have hit my lowest weight in the past 5 years. I am actually at 169! This is nowhere near my lowest, but it's making me feel like my eating habits and yoga practice are paying off, and I feel wonderful!
Breakfast - Multi grain toast, vegan cream cheese, avocado and tomato, with a cup of hot tea
Snack - Tangerine, peanut butter with celery
Lunch - Spaghetti, sauce, kale salad
Snack - fruit smoothie, frozen fruit with water
Dinner - Bean, lettuce and tomato chalupa.
Snack - Not sure, but maybe a spoon of peanut butter with a slice of toast.
I hope everyone has a wonderful day!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Good morning~ I resemble that meme! Hopefully you get all caught up and actually eat today - take care, JB. Even though I feel pretty good right now, I am still having anxiety issues. I'm thinking it's due to the loss of my lifelong coping tool - food. I don't have that anymore - or rather I shouldn't and I think that is why I go off the rails sometimes -even though I don't think I am ever actually physically hungry - I am emotionally hungry. I'm feeding whatever is bothering me - numbing and forgetting. Then I rally, pull up my big girl panties and get in control and stay there until something throws me off again. It's a vicious cycle and I'm really tired of it. I'm on Prozac, in therapy, exercise (although I should bump that up) and even the best tasting 600 calories in the world cannot take it's place. My world revolves around food and I hate that. Every new distraction is good, but never lasts so I keep searching and searching for a new one.
QOTD - The last song I downloaded was the Stable Song by Gregory Alan Isakov and I'm listening to it right now. I love it
Accountability - great
Ex - if my back feels better - walk/run. If not bike/stairs, no circuit, hydro x2
TSS 2 years 10 mo 170.9
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
