First real meal gone bad

Eating out is challenging for me but there is usually something that fits my needs either on sides or appetizers. You can also request a to-go container. This allows you to sort of arrange what you want on your plate and then decide what to do with the rest in a discrete way.

If I notice my nose running it usually means I have probably eaten at least one bite too many. It is a learning curve for all of us. I don't see this as a failure but just use caution this early out when trying new foods. I tried to stick close to home for a new food because well, ya just never know, lol. Anyways, as others have said, going slow is a good bet as far as safe goes. It sounds like you are learning the ropes of your new tummy.

When I go to Olive Garden I ask for half a scoop of soup, and they usually accommodate me. I just let the food come, stop when I feel I have consumed about 2 oz, and ask for a box and take it home. I usually get 3 meals out of one dinner. My go to is salmon piccata it is usually pretty moist and I ignore the zucchini that comes with it. Pre surgery I used to be able to eat 3+ bread sticks now at 20 months out I can maybe eat 1 and I probably shouldn't eat that, but I usually make sure if fits within my calories for the day. It will get easier, just let your body heal and take it slow.

Here's another suggestion, especially for your first year: On occasions where you can influence the choice of restaurant, opt for an informal "cafe" style restaurant. In cafes, it's quite common for people to order a light meal or even just a cup of tea, and you usually have more choices for small dishes, like a bowl of soup or an appetiser. So you won't feel out of place.

My family loves Olive Garden. I ask for soup and heavy on the broth.

They have been very accommodating.My best to you.

I don't think that was her intention. Usually during rush hours they don't remember all of the remarks.