What's on your Wednesday Menu, RNYers?

I have come here 4 times to post today and keep getting pulled away. Argh.

QOTD - this month I"m doing a hike/performance thing with some friends at Boulder/Chataqua which will be a surprise to all of us, I am spending my birthday on the 13th with my best friend doing whatever, and then I have a 3 day weekend in Nashville with my Aunt. We're seeing one of my favorite singers (Jason Isbell) at the Ryman (Grand Old Opry); getting massages and then just exploring, should be fun.

It's been a stressful day and my menu that I planned went out the window so I"m annoyed with myself now.

I think the rest of my day will just be tea, some ever roast chicken and a light and fit greek and call it done. I am taking the advice seen here and just doing better with the next meal, not giving myself a pass until tomorrow.

Have a fantastic rest of the day everyone!

Great job for not throwing in the towel for the rest of the day. I tend to do the same and throw the whole rest of the day away so I need to be mindful of that mentality.

Waving hi to all of my RnY friends! Quick drive-by today. I've moved, hate that I am once again living surrounded by boxes. More and more I am feeling that Washington state and I are somehow not emotionally aligned, but I will try to resolve that, if possible. Just really tired of moving!

Tomorrow I fly to the OH Conference in Orange County - I hope the CA sunshine will cheer me up and warm me up! It's cold up here! I so love my fall/winter wardrobe, but it's been dropping into the 40's here already, and I have really felt it this year. Following surgery I just ran really hot and never felt as shivery as the majority of post-op WLS folks do - until, that is, I hit under 130, maybe 135. Then I started to feel very cold, way too often. I have become the Queen of Layering, but still feel cold.

I can't wait to hang out with Sheila and Janet! Plus I have some PS consultations scheduled, which should be interesting. All of my fortune-teller costuming is buried who-knows-where in my storage unit, but I have a cool witch hat here, so that will have to be my (minimalist) costume at the party. It should all be great fun, and I look forward to meeting all of you who are going to be there - please, please come say hi!

First: coffee, coffee, coffee

B: shrimp

L: a tuna packet, and some avocado

D: I think I'm going to have either a hard boiled egg or two, or some cinnamon protein drink...I feel super full, and want to keep things very light for the rest of the day. In the past I have retained a lot of water when flying and hope that won't happen tomorrow. When I flew to Santa Barbara this August I had no problem with that, though...hopefully I won't this time, either. Either way, I'm not going to eat much more before takeoff.

Have a great day my friends!

It's been really lovely here this week. In the low 80's with a breeze. It's supposed to get up into the high 80's saturday and sunday, so if you want sun and warmth, you'll get it!

I hope you have a great time at the conference. I want to see lots of pics of all of you enjoying the CA sunshine!

Hi everyone,

Super late today.

QOTD: Since I've been sick my wife and I were not able to celebrate our 28th anniversary this past weekend so hopefully I'm well enough to that this upcoming weekend.

Accountability: On plan.

B:1 egg, turkey sausage, 1/2 slice cheese

L: 3 oz fresh baked turkey breast

S: 2 oz fresh baked turkey breast

D: 3 1/2 oz kielbasa, 1/2C broccoli rabe

S: ostrim meat stick

Cals:695, Carbs:7, Protein: 94

Enjoy the rest of your night everybody!

Happy Anniversary, Chris!

Thank you!!

Happy Anniversary!!

Thank you Kelly!!