What's on your Wednesday Menu, RNYers?
Good Morning! JB-I'm glad you're almost over this yucky cold. John and Em are doing a little better and John is headed to Oakland for the wildcard game tonight!
Accountability: On plan.
QOTD: We don't much coming up, at least not that I can think of right now.
TSS: 5 years 1 month
B: SF latte, Eggbeaters, 2 turkey sausage links, and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: Real good food poppers and carbmaster yogurt
D: Birch benders pancakes, eggbeaters, cauliflower hash browns, turkey sausage, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals: 1463 Protein: 135 Carbs: 96 Fat: 67
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning menu friends! Up and moving early so Lily and I can head out in a few minutes. Yesterday we did a total of 5 miles plus all the steps I did at work. Accountability was spot on food and stepwise yesterday and weight is 121.4 today. QOTD nothing planned for fun. Here's the food plan for the day B 3 protein pancakes with sugar free syrup L 4 oz roast beef and cheese D 4 oz pork chop 3 bites green beans no snack. Have a wonderful day full of healthy choices! Later!
Good morning, everybody!
Look at that raccoon carrying the peanut butter! I've been there.
I googled "are racc" and immediately "are raccoons rodents?" popped up. For the record, raccoons are not rodents. That used to belong to the same taxonomy as bears, but now scientists have placed them in their own genus.
JB - do you ever go up to the White Mountains? I would so like to go hiking there again. It's tough for me to visit Massachusetts without visiting my family, so, unfortunately, unless I am spending a week, New England is off of the short trips list. My sister wants to rent a house on the Cape for all three siblings and our kids next year so I think that we are going to do that. I had wanted to go to Africa for our 30th wedding anniversary, but I think that will be pushed off until 2021.
Marilyn has cardio tennis tonight's I may go with her and try and run 5K. Seal Team starts again tonight, that's my favorite show.
QOTD: Next week I am have a work meeting in Houston and I am going to drive up to Waco to visit my daughter for the weekend. On Friday night, I am having dinner with her and her boyfriend and on Saturday we will go to the Baylor/Texas Tech football game. Since it's homecoming of her Senior year, she will run the line again. (that's when all the freshman come running out onto the field before the game in their matching yellow shirts).
Breakfast: Sausage
Snack: Protein bar
Lunch: Pork
Snack: Light and Fit
Dinner:TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
So I saw your reply that you are doing CrossFit. I shy away from class situations because that is where I tend to get injured. Follow all the CrossFit stuff on IG.
The trainer I use is also a CrossFit coach. So a lot of my workouts are what I would call CrossFit style. Especially the metcon stuff. If I want to google an exercise he has given me to do I google the name and tack CrossFit at the end to bring it up.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
When I figure out how I am listed on the Crossfit Open, I will let you know how to look me up if you want to follow how it is going.
All of the workouts with names that are in my posts are crossfit, either "girls" which are benchmark workouts like Fran (21-15-9 of 95 pound thrusters and pull-ups) or "heroes" which are named after military or first responders from the crossfit community who died in the line of duty.
Our gym doesn't list its workouts on its website anymore, but on the main crossfit.com website all of the previous workouts are listed with videos for most movements.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
No, I really haven't spent much time in the White Mountains. As a kid we kind of always skipped NH and went straight up to ME.
My cousin owns a bunch of really nice rentals on the Cape and MV, so lmk if you want a hook up for your summer trip!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
hi all
QOTD: a few things: We have a cruise in November for an entire week and I'm really excited about it. Second is that I'm finally settled here in TN during the week. I think DH is leaving today though with puppies :( so it will be different being alone. wondering if I can keep a dog with me... hmmm I will think on that. I think we will plan on a trip to Nashville this month also...
food was on point- keeping things very simple. staying within plan.
gym after work today- lots of squats and lunges- ugggg
food plan:
caulioats/ chicken
apple/chicken/ green beans?
tuna/beans?
not sure what else.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
1/2 serving of oats, 1 cup of frozen riced cauliflower then season as you want and microwave them.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
