What's on your Monday Menu, RNYers?
No news here for QOTD
I'm at work odd hours today. started shift at 3PM. I had a nice morning- walked dogs, took them to the dog park and let them play and potty. went to gym and got shower.
weekend accountability was great. had to try to fit in my food as we were traveling around also.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
on 9/30/19 12:58 pm - Amarillo, TX
Good afternoon folks.
qotd:the biggest ever was when Oprah was sued by some cattlemen here over something she said on her show. The latest is our state representative is not seeking re-election, hot dog! BUT it's red as red can get in my area so now doubt who will replace him. Sigh.
b:protein bar
s:small rice cake, cheese stick
l:pp protein shake
s:cooked cabbage & slice of bacon & two good yogurt
d:more cabbage but with an oz of hamburger meat
s:???
Mel
