What's on your Monday Menu, RNYers?

stacyrg
on 9/30/19 8:28 am
VSG on 05/12/14

Good morning and happy monday. I'm nowhere near ready for this week. I ran my first 10k since last November yesterday. it's the first time I've run since February. It was pretty much a mistake. It's a crazy hilly course and now every single muscle in my body hurts. Maybe I should have run a few miles before yesterday to prep. Ugh. also, the Jewish High Holidays started last night. I typically do not work the holidays, but with the new job (things are not going amazingly well) I figured I needed to be here. I told my boss that i was unavailable yesterday and yet she was emailing to talk about a case. I definitely do NOT work on Yom Kippur (the day of atonement), but I can't imagine that's going to go over well. Anyway, food choices were not the best yesterday, but today is another day.

QOTD: Honestly, I have no idea. I watched the news last night, but there was a high speed chase and the news was dominated by that. Hmmmm, the Dodgers winning 106 games, the Rams losing and a discussion re whether the Clippers or the Lakers are more likely to make it to the NBA championship. That's all I've got.

My plan:

B: Costco egg bite

L: tuna salad and a 1/4 c. kugel (I should most definitely NOT eat this because of the noodles, but I'm a sucker for Jewish cooking and I make an AMAZING kugel)

D: steak and salad

S: latte with organic high protein milk and 1/2 an apple if I force myself to go to the gym

        

Icecream Dreamer
on 9/30/19 8:42 am - Central Coast, CA
RNY on 06/26/17

Yay for the 10K! I can imagine the soreness if you just jumped into it but kudos for doing it. I would have chickened out.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

stacyrg
on 9/30/19 8:47 am
VSG on 05/12/14

thanks! The soreness is unreal. It was to benefit the LA Dodgers Foundation and is at and around Dodger Stadium. The area is crazy hilly. Miles 2 and 6 were straight uphill. I ended up power walking those as I swear it took me less time than running them. The downhills allowed me to pick up speed but my shins are screaming today. Days like this I miss not being able to have NSAIDs!!

Icecream Dreamer
on 9/30/19 11:55 am - Central Coast, CA
RNY on 06/26/17

That's what I call a WOG, I jog the downhills and flats and walk the uphills, hence a WOG! I don't think I can ever run uphill.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

catwoman7
on 9/30/19 8:54 am
RNY on 06/03/15

I love kugel but haven't made it since surgery. It'd be too dangerous to have in my house!!

stacyrg
on 9/30/19 8:58 am
VSG on 05/12/14

they actually finished almost all of it last night. All that was left really were the pieces that fell off when it was being scooped. So i measured 1/4c of that and will feast at lunch.

Enough is Enough
on 9/30/19 9:41 am
RNY on 07/20/15

Shana Tova!

I can't believe you did that run! You impress the crap out of me...

So sorry that the new job is not perfect--you deserved perfect!

Emiepie
on 9/30/19 10:01 am
RNY on 08/11/14

Congrats on the run! I hope work gets better.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 9/30/19 10:17 am
RNY on 11/21/16

Way to go Stacy! Sorry you are so sore. You deserve an amazing massage - treat yourself!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Ymaliz
on 9/30/19 8:50 am
RNY on 11/21/16

Good morning~I am ready for another week! I do enjoy having time off, but I do much better on a busy schedule head-wise - I'm more focused. Went to Target yesterday to get a dog collar and ended up spending $175.00 and it all fit in ONE bag. I keep reviewing the receipt, but it's correct. DANG - that's crazy!

QOTD - A car crash, a power outage, HS principle resigns...nothing exciting today!

Accountability - Good! Craving salt though - does that mean anything?

Ex - Incline trainer, circuit, hydro

TSS 2 years 10 months - 171.5

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

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