What's on your Wednesday Menu, RNYers?

Thanks, Chris. Less eating would have been good.

Sounds like a perfect celebration getaway! Happy Anniversary!

Good Morning! JB- I'm glad that you got to the doc and are on the mend. I don't know how it's only Wednesday (I totally do that by the way!) Loving your chaffle experiments and tonight's sounds amazing.

Accountability: Good, I had a few peanuts from bad of trail mix Emily has open.

QOTD: Chocolate, but when I was younger I hated chocolate ice cream.

TSS: 5 years 1 month

B: SF latte, Eggbeaters, 2 turkey sausage links, and 1/2 an orange

L: Albacore lettuce wraps and baby carrots

S: Fairlife latte, real good food bacon breakfast sandwich, and carbmaster yogurt

D: BBQ chicken pizza on 1/2 low carb lavash, small salad, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 40 mins of elliptical

V/W: On track

Totals: Cals: 1423 Protein: 129!Carbs: 111 Fat: 57

Have a great one!

I hated chocolate ice cream when I was a kid, too - and chocolate pudding, too. That is so weird...

I liked chocolate pudding but just could not do chocolate ice cream (even with Neapolitan I would eat around the chocolate).

did you ever notice that chocolate ice cream seems "warmer" than vanilla? Weird phenomenon.

So true!!

400 run 2:02

rest same time as 400

800 run 4:33

rest same time as 800

mile run 10:10

all in 24:43. I'm still slow compared to you and Peach, but getting faster.

Those are some awesome times!!

Mornin'!

Today I have a vet appt at noon - otherwise, nothing scheduled. I have GOT to get some exercise - I'm feeling like a slug lately!! I may just take a long walk this morning - and maybe hit a Zumba class this evening.

I've noticed, too, that we've lost some people on this thread - and the whole forum seems to have died down lately. I wonder what's up with that??? I hope it picks up again!! Getting on here a few times a day and reading new posts - and new responses - helps me keep my head in the game!

accountability was good yesterday, but feeling really heavy this morning. Exercise should help. I hope. Although the good thing is, when I'm feeling this way, it's easier to stick to my food plan!

QOTD: depends on what it is, but in most cases, chocolate.

4 years 3 months out:

B: protein pancakes with 1/3 C plain Greek yogurt and homemade fruit compote, coffee with half & half

MS: protein shake

L: salad with diced turkey and light dressing

AS: crustless protein pumpkin pie

D: sushi

have a great day, all!!