What's on your Wednesday Menu, RNYers?

QOTD: Went to the beach all the time as a kid, spent most summers doing Jr Lifeguard training and never got burnt. Went to the beach with my family and fell asleep on my stomach and got a really bad burn. Had to stay inside for a few days and be quiet during summer break, it was hell.

B: Coffee and protein bar

S: Protein shake

L: Turkey w/low carb wrap high protein (new)

S: Protein bar

S2: Celery w/cream cheese

D: Chicken Wings

AD: Carbmaster yogurt

W: 120 oz

E: Hurt my knee so I'm benched for a while...

AC: Seminars for the last 4 days. Did the best I could with limited choices, couldn't bring food in and I tried bringing food in my lunch box with ice blocks and it was just too hot.

TSS: 2 years 10 months

Oh no about the knee! Hope it's not got you out of commission too long!

I'm feeling much better and I don't know when I'll be back to 5 miles a day. Thanks!

Oh no! Sorry to hear about your injury.

Both my kids did jr guard since they were 5-6 up until 15. Great program.

Hope your knee heals fast.

Busy day today running around. I'm heading to crossfit now to get a crazy workout in.

Accountability: last night I went a bit off plan, but no major damage.

QOTD: I don't remember and probably don't want to remember. I'm very pale so I use a lot of sunscreen now that I have learned my lesson.

Afternoon all and happy hump day! Well for dinner yesterday I ended up having baked salmon and Brussels instead of the zoodle spaghetti, but other than that I pretty much stayed on plan.

QOTD: First of all I'm a red head with fair skin so it doesn't take much for me to get a sunburn. The worst sunburn was several years ago while on vacation at the beach during Memorial Day weekend. I must have been out of my mind because I don't think I put a lick of sunscreen on. I was burnt all over! I have never in my life had a sunburn so bad and I ended up staying inside in bed for the rest of the vacation because I was miserable! It hurt to move, to shower.....just lying in bed was painful. I learned a very valuable lesson to always put sunscreen on if I'm going to be outdoors for any length of time.

B: premier shake

B2: coffee w/splenda

L: roast beef deli meat and cheese roll up

D: baked salmon and veggies

S: L&F yogurt

hi all

so working strange hours today so just now posting. accountability fine, scale being a pain in the butt.

I did my workout today plus a long stretching session and shower. I ran out of time and didn't get to use the pool but plan on it tomm.

I'm super white and burn very easily. I have gotten burned with water blisters.

food for today

coffee

water

coffee

water

chicken, wheat wrap

chicken/veggies

whey protein

not sure what else

Hi everyone,

Just a quick drive by today. I've been home sick for 2 days with a nasty cold and sore throat and now the body aches are coming on strong. Oh joy!! This past weekend my barber was coughing all over me and many of my co-workers are sick so anyone could be the culprit.

Not much appetite... I just a little breakfast and lots water & chicken stock yesterday and today.

Enjoy the rest of your day everybody and try not to get sick!

Hope you feel better soon!