Monday Menu n Workout

Putting out the trash shopping beach walk and bathing five angry flea ridden kitties ( thank God four are small )

b- huge egg white product ( one whole organic egg ) fat free cheddar ff mozzarell and ff cottage cheese omelet w home - improved " restaurant style" fresh Salsa Tea

l - Skinny Swedish meatballs ( 96 percent fat free ground eye round beef and 1/4 ground pork loin ) w skinny green bean casserole n spaetzle in paprika sauce

d - probably a Greek or Caesar salad w homemade dressing

snack - air fried grilled fat free tostones