What's on your (BEFORE & AFTER PHOTO) Friday Menu, RNYers?

Aazpctures! You have both done so very well.

Couples who have WLS together, stay together!

You both look great!

Great pictures, Beth! Isn't curriculum night a little early for parents to start yelling?

Good Morning and Happy Fri-yay! JB- such a transformation- thank you for being here and inspiring all of us and of course for kicking us off almost daily!

Tomorrow is the West Coast beach brunch meet-up. Can't wait.

Accountability: argh, bottomless pit last night.

QOTD: I strictly went with the surgeons recommendations.

TSS: 5 years 1 month

B: Eggbeaters, 2 turkey sausage links, and 1/2 an orange

L: Albacore lettuce wraps and baby carrots

S: SF almond milk latte, Thinslim everything bagel with cream cheese, and carbmaster yogurt

D: Chicken breast on top of palmini "noodles" and Alfredo sauce, toasted 1/2 low carb lavash with Parmesan cheese and garlic, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 40 mins of elliptical

V/W: On track

Totals: Cals: 1418 Protein:139 Carbs: 100 Fat:58

Have a great one!

Kelly - has your husband lost a lot also?

Hi Jim, yeah he sure has! His primary form of exercise is DDPY (yoga program). He has done amazingly well the program.

That's great, he looks good. One of the unexpected benefits for me has been that both of my sons have lost, and my youngest has lost 60 pounds.

Wow Jim, that is really good! Congrats to your boys!

Wow, that is awesome! Inspired by you!!

That is awesome!