SIBO, Irritable Bowel, Tips, Tricks, Helpful Hints?

IMO - and opinion of some very smart people out there - skim milk is probably one of the worst things for us to drink. Heavily process, dead, and it can cause severe allergies to dairy proteins. I any milk is t be consumed, the full fat variety, raw, slightly fermented milk. Even that, only small qty, becuase milk itself contains a lot of casein, that in most people can cause mucus, and it is hard to digest and absorb. Casein - it is used for glue. can do the same thing for our body.

Skim milk - without the fat- the calcium in that is practically not absorbable or processed correctly in our body.

Green veggies juice - that depends on what the vegetable were used - can have a wonderful effects if it is used diluted, and in small qty. Some veggies have lectins, and the are even worse for some of us than gluten. Plus any type of fructose (from furts and veggies) or oligosaccharides, that can be really bad for people with SIBO or Candida.

On top of that, people who had WLS, specially RNY, don't produce enough acids to kill pathogens. Normal stomach, the stomach acid can kill small qty of different patogens from - on food. With RNY - that cna move down the digestive track, and start multiplying very rapidly and casue serious problem. SIBO indicate already compromised bacterial balance in small intestine. Adding other - like salmonella, e-coli, etc, it can create serious if not deadly combination. I only consume raw veggies that I can soak and wash myself, making sure that I can peel a top layer (cucumbers, carrots) that would remove any traces of possible toxins- or bacteria.

Idea - that green drinks are healthy - is wonderful. Practice, considering low acid or no acid environment, can expose someone to an unnecessary risk.

One bad food poisoning can create a serious consequences. When I get norovirus (and I am prone to that because of RNY and SIBO) I can be sick with it for weeks. I know. Because I had. And noting can be done for that.