What's on your Tuesday Menu, RNYers?
Good Morning! We had a nice long weekend and spent good time as a family and got to spend Sunday with my sis and BIL. I'll sign up for the challenge later today (from my computer will prob be easier)
Accountability: Not bad for all of the long weekend.
QOTD: just having all the prep for the next day-clothes, food, gym bag... all the things!
TSS: 5 years
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Iced latte dessert bar, P3 pack and carbmaster yogurt
D: Tri tip, small salad, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 6.25 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1409 Protein:126 Carbs:95 Fat:65
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everybody!
It was nice to have a long weekend. I still always feel like I need one more day off to get caught up on all of the things that I wanted to do. Like if I could sneak an extra day off in between Saturday and Sunday. Today is kind of busy, I have a number of meetings and calls. Tomorrow I have a dentist appointment, so I will most likely work from home.
I think that while I am home tomorrow, I will try and get some mileage in for the 50 Mile challenge.
QOTD: The commute and my yearly managed revenue goal. Although the CPAP is pretty close.
Breakfast: Tacos
Snack: Protein bar
Lunch: Chicken
Snack: Jerky
Dinner: Hamburger
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning! I am ready for my two day week...if I keep saying that, I can ignore that I'm fitting four days worth of work into those two days, right?
qotd - my commute as well -- although when I'm not traveling, I am moving to a two day a week schedule so that helps! I'm about 45-50 minutes each way.
Menu today and tomorrow will be heavy on the chicken so I can eat up the leftovers from this weekend.
todays eats
coffee with half and half x 3
green chile chicken breast X 3
cottage cheese
built bar
light and fit greek
ex - cardio pilates
997 cal, 31 carbs, 126 protein
have a great tuesday
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
hi all
we had a busy but not super productive weekend- looked at rv's both days. one we drove an hour to see one way and it was HORRIBLE- the pics left out all the bad stuff. it was very discouraging.
I did eat very well all weekend though. at for that and the scale is on a downward trend wahoo
QOTD: I would say work lol... second would be commute which I hope to take care of THIS WEEK so we can get settled.
food for today:
breakfast egg burrito with eggs mushrooms and kale
turkey & mushrooms
gizzards
more veggies
oatmeal
turkey for dinner also
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Happy Tuesday!! Love the Puggie
QOTD: At one point in my life, it would have been the commute as well, and the job that went with it!!
TSS: days away form 3 years
B: coffee w/ splenda creamer, cheese omelette w/ fresh salsa
L: tuna on greens, ranch dressing
D: Beef fajita insides
S: HM greek yogurt, ricotta and blueberries
Be careful, be safe, southern east coasters !
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
Good morning menu friends! Lily and I got a short walk in this am and will do more later. Accountability was spot on food and stepwise yesterday and weight is 122 this am. Here's the food plan for the day B 3 protein pancakes with sugar free syrup L 4 oz chicken salad D 4 oz grilled shrimp Sif needed sm pear with 1 T peanut butter. Have a wonderful day full of smart and healthy choices!
G'morning all!
I had a great weekend, away with DH for our anniversary, but on Monday everything came down crashing. See my other post about ER. I'm good now but curious about what the source of the pain was. Hoping it doesn't happen again. Ready for a pain free week.
QOTD: cooking. I hate cooking. This meme is me in a nutshell.
Accountability: good on the trip. Yesterday I survived on water alone.
My meals for the day:
- Coffee, coffee, and more coffee
- Chicken meatballs (Costco)
- Pulled pork (made in crockpot)
- Yogurt or parm cheese
Have a great Tue, y'all.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
