What's on your (PHOTO) Friday Menu, RNYers?
Good Morning! Happy Fri-yay!! We don't have too much planned for the long weekend (dinner at a friends tomorrow night and coffee date with my missy on Sunday.) I'll probably tackle grocery shopping later this morning but some couch time after that.
Accountability: All good!
QOTD: Nothing currently. Growing up we went camping the last two weeks of Summer and school started the Tuesday after Labor Day.
TSS: 5 years
B: Real good food bacon breakfast sandwich 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, Starkist buffalo chicken pack and two good yogurt
D: BBQ chicken pizza on low carb lavash, small salad, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals:1414 Protein:126 Carbs:97 Fat:64
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
hi all
got in my workout last night and all my food in. looking at a camper today after work, we will see if it will work for us temporarily until the bus is done. I'm optimistic we are making a good decision.
pics are of our visitor on Wednesday, luckily the electric fence was on and the pups were inside... yes those are my industrial light planters :)
food today
veggies/chicken
veggies/chicken
gala apple/ almonds
probably more veggies/chicken.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Happy Fri-yay!
I don't have time to post my menu because I have to run off to two more 1 year appointments, but I wanted to thank everybody for their kind words on my Surgiversary post yesterday. I will post menu and QOTD tonight.
Have a great Day, all!
I'm back. Last night, I fell asleep with my reading glasses on. I had a take home sleep test and I had put them on in order to read the directions for the machinery. Well, I guess in all of the excitement, I forgot to take them off. I woke up, touched my face and felt something mettalic. I thought "did I manage to unplug the sleep test monitor and wrap it around my head?"
Nope, I just fell asleep wearing my readers.
QOTD: We don't really have any traditions. Growing up, one of my friends was a voracious Jerry Lewis Telethon watcher, but not me. In Massachusetts, the kids go back to school after Labor Day, so it was a bittersweet holiday for me.
Breakfast: Protein Bar
Snack: Light and Fit
Lunch: Steak
Snack: Jerky
Dinner: Bratwurst
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
