What's on your Wednesday Menu, RNYers?

Yay so happy for her!

I am pretty sure Grim is already on the "unlimited plan" at Home Depot ;)

Yay, congrats to your daughter!

QOTD: Amazon would be my choice as well, otherwise is a car dealership a store?

B: Coffee and protein bar

S: Protein shake

ES: Skinny Popcorn

L: Turkey w/low carb wrap

S: Protein bar

S2: Celery w/cream cheese

D: Chicken & broccoli w/cheese (Since we didn't eat it last night!)

AD: Carbmaster yogurt

W: 120 oz

E: 5 miles (I only have 1 mile in) Dog training, like always!

AC: Daily goal of 40 carbs or less...

TSS: 2 years 8 months

Mornin'!

Too much sodium yesterday - I'm feeling it this morning! SO...lots of water is on the agenda - as well as a few errands and loose ends to tie up before I head out of town tomorrow. It's another beautiful day - perfect for a long walk this morning!

accountability has been very good the last few days. I hope to do well while I'm at my brother's, too. I'll hit the grocery store as soon as I get into town so I'll have a lot of "safe" options to eat while I'm there.

QOTD: boy I am so not a shopper. There's lots of furniture I've been lusting after at the antiques store, though - so maybe that - although I have no place to put anything else. I'd have to buy a bigger house - or become an antiques dealer!

4 years 2 months out:

B: cottage cheese or plain Greek yogurt with homemade fruit compote, coffee with half & half

MS: frozen protein shake

L: leftover taco - or else leftover sushi (2 pieces) with a salad

AS: light yogurt

D: whatever I don't have for lunch

ex: something. At least a walk - and maybe a yoga class, too

have a great day, everyone!

Safe travels, Trish.

thanks, Jim!

Mornin'~ I had a rough day yesterday and I'm feeling it HARD today. I left work early because I wasn't feeling well. Later I rallied enough to run errands including taking DS to GNC which was my first mistake. After eating several protein items (chips, cookie and bar) and feeling incredibly sick, I threw up and took a nap. Since I felt I had blown it, my dinner ended up being french fries, tortilla chips, cap'n crunch from the box and picking the m&m's out of trail mix. I did not dump, but a couple hours later I woke up drenched and delirious w/RH so I drank some OJ, felt better then slept like a baby. I went off the deep end ya'll. Not one bite was worth it and I feel dis-gus-ting.

Today I was 171.7 - that is 3.3 pounds up

The plan is to do the right thing today and never feel like ^ again.

QOTD - One store? I'm with you JB, unless the mall or Amazon is considered a store then it would be Nordstroms for me too.

Have a good day everyone

We all have those days right !!! You've been at this for way to long to let one cheat day get you down.. Go grab the big Girl pants. You got this!!!!

Today is a new day. Get back at it.

I'm sorry you are feeling so bad but I know the feeling - today is another day and another chance to make better choices. I am with you on the better choices bus!