What's on your Monday Menu, RNYers?

Loved the 300, so many beautiful bodies and I am well aware of how much work it took to get that kind of muscle definition. I am in truly in awe of those guys...

I would like to learn how to fly fi**** looks so pure and meditative. Streams and rivers are so beautiful, plus there's the potential for a fish dinner! I guess I should take a class or buy some lessons.

My knees need to be cushioned, too, when I'm on my side, another unexpected side effect of weight loss!I

Your workouts are amazing!

There are free casting lessons at Orvis in Bellevue, if that is close.

Its good to hear from you, I hope things are going well.

Happy Monday! Ha. Contemplating life from my bed. Need to get up.

QOTD: I use one and its s King Size. I find a sleep better with the longer pillow- it cradles my head in a different way.

My nephew who lives with me went to visit his Dad for a couple of weeks. Happy I only have to worry about prepping my food for awhile.

Eats:

• egg whites w/shred cheese and peppers, onion, spinach
• salad w/shrimp
• spaghetti zoodles and grilled chicken
• S: protein, Greek yogurt, fruit

Ex: Rest Day

4:20 AM? you got me beat by 20 minutes!!!

had a hard time getting up this morning!

Wait, that time must be off, because my alarm went off at 4:30, so I know my post didn't go up until closer to 5:30, I think!

Our posts go up in west coast time I believe.

Enjoy your empty nest!

hi all

satuday was busy getting the motorcoach to its new spot to wrap things up before driving it to Chattanooga as our new home (during the week). we are getting so close but the latest is the muffler needs work. I'm trying to be patient with DH but I'm very frustrated right now. the 2 hour commute is not fun.

Food was all on plan so happy for that.

QOTD: 1 pillow only and I prefer flatter since I sleep mostly on side.

food plan today:

coffee

tons fo water

1/2 a bang

chicken meatalls, broc, green beans, low carb tortilla, peanuts

chicken breast, tomato sauce, more veggies

cucumbers, more chicken

last of salmon for dinner

not sure what else at the moment

off gym day today

have to run to aldi for lunch and get Splenda etc.

Mornin' All!

we did a lot of running around Saturday. Yesterday was kind of a lazy day. Food was OK up until DH and I went to our second run theatre last night to see Rocketman. I ate WAY too much popcorn, and I'm feeling it this morning. I am really ticked off at myself!! I have to really stick to my plan the next few days because I'm leaving for NC on Thursday to visit my brother (and to attend my stepmother's memorial service), so there will be a lot eating out. Crap.

QOTD: For the last year I've used the wedge pillow I got last summer for phase 1 of my plastic surgery (I LOVE this thing and even take it on (driving) vacations with me). In addition, I have one standard pillow that I keep on my left side since I'm often sleeping on that side - but I just more-or-less hug the thing while I'm sleeping. I have a bunch of other pillows on the bed that I use when I'm propping myself up to read or work on my laptop.

4 years 2 months out:

B: cottage cheese or plain Greek yogurt with homemade fruit compote, coffee with half & half

MS: protein shake

L: salad with diced turkey breast

AS: light yogurt or frozen protein shake

D: pulled pork and grilled zucchini

ex: there's a Zumba class at 8:30, a strength training class at 11:00, and a couple of gentle yoga classes scheduled for today - I may try to hit all of them!

have a great day, everyone!