What's on your Thursday Menu, RNYers?
on 8/22/19 5:16 am - GTA, Ontario, Canada
Yaaassssss Friday eve! This week has been super long for me, I need the weekend badly.
I am glad you are feeling better JB. And no plans weekends are awesome, sometimes those turn out to be the most fun.
Your cat clearly has an iron stomach, too funny he will eat anything!!
Accountability: Excellent. I have been dealing with a nasty migraine for the last week and when my pain hits this level I lose my appetite.
QOTD: Yes I do have nice views during my day. At work my office over looks a very busy street nicknamed by the city as "Hospital Row," as there are 5 hospitals all facing each other (3 on one side, 2 on the other side) with a beautiful large median in the middle of the street filled with trees, war monuments, flowers and some water features. The hospital I work at is on the corner and overlooks the busy street but also "Queen's Park," which is the Ontario Legislative Building, consideration I am downtown Toronto we have a lot of green space around. Here is a pic of Queen's Park below.
TSS: 5 yrs & 9 mos post RNY
B: coffee & chai latte all day long with vanilla PP used as creamer
L: 1/2 chicken shawarma (take out from work)
D: 4oz top sirloin steak & some green beans & butter
S: fresh strawberries & whip cream
TOTALS: 866 calories, 103 protein, 50 carbs, 31 fat
E: humidity has finally broken here so an 8km run outside after work, arm workout with weights at home
V: patches are on + oral B12
L: 150oz is my minimum
Have a super fantastic day everyone
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
on 8/23/19 8:23 am - GTA, Ontario, Canada
Thank you Kelly, today its much better
That's a beautiful park and building.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 8/23/19 8:23 am - GTA, Ontario, Canada
Thanks Grim, its ironic I walk by it all the time and don't appreciate it as much as fresh eyes I guess.
on 8/22/19 10:09 am
What a beautiful building and park!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 8/23/19 8:24 am - GTA, Ontario, Canada
Thanks Jen, as I said to Grim, I walk by here all the time and just don't appreciate it like an outside does