Fri Menu n Workout
Mid nite snack - most of s sliced avocado ff pepperjack n Swiss smoked turkey and tomato sandwich on flaxseed bread
b- chai tea skinny latte otherwise not so hungry lol
snack - toasted English muffin w homewhipped fat free scallion dill cream cheese and sliced wild caught smoked salmon
l- 1/3 reheated baked skinny Arthur Avenue Artichoke
Caesar salad ( romaine w onions tomatoes sliced hard boiled eggs and semi homemade Caesar dressing ( about half envelope powdered milk mixed w 1/4 cup fat free Caesar dressing from Maple Grove Farms . Amazing taste ! So good and it's genuine Caesar !
3-4 giant stuffed baked pasta shells stuffed w fat free ricotta fat free Alfredo sauce fat free mozzarelll and Romano cheese . Sauce was homemade fat free creamy pesto - a ton of basil fat free half n half butter buds garlic ( the base was knorrs pesto sauce )
Pina colada ice pop from Aldis ( 2.5 grams fat )
d- green soup from Ikea and hardtack Swedish bisquit
2 red wine spritzers w seltzer
late dinner - 3 homemade indoor grilled sliders w pepperjAck cheese fat free of course on olive bread toast
mid nite snack - toasted English muffin w smoked salmon slices and fat free red onion Swiss chard and homegrown dill cream cheese
excercise - shopping
