What's on your Monday Menu, RNYers?

Ymaliz
on 8/12/19 8:04 am
RNY on 11/21/16

YES!! So happy!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Au_Contraire
on 8/12/19 9:20 am

Wow! Go Amy go!! I'm so glad to know that Keto can help us! I've heard lots of folks talk about it but it's especially fantastic to see it being used successfully by one of US!

Ymaliz
on 8/12/19 9:47 am
RNY on 11/21/16

I'm really enjoying it and feel great!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Grim_Traveller
on 8/12/19 10:54 am
RNY on 08/21/12

Detoxing off carbs is hard, but everything is so much better when we do.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Ymaliz
on 8/12/19 11:06 am
RNY on 11/21/16

So hard! You're right, everything is so much better!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Queen JB
on 8/12/19 4:06 pm
RNY on 07/20/15

Keto = it works

Keto + Fudge = whomp whomp

Sad right?

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

Ymaliz
on 8/12/19 5:12 pm
RNY on 11/21/16

Vacation calories have no business counting IRL!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Teenie
on 8/12/19 7:30 am - Pittsburgh , PA
RNY on 12/19/17

Your vacation looked wonderful JB glad you enjoyed it.

The amusement park was great. I rode a few roller coasters just to say I did but mostly walked around and people watched.The lines were all over an hour long. Maybe when I was a kid but I'm to old for that **** now. The newest coaster the Steel Curtain that is Steeler themed was 2 1/2 hour wait. Call me crazy but I was not waiting. We also ate a lot. DH had to have Fresh cut fried with cheese and bacon and the famous ice cream. I had a few fries i'm not going to lie but I avoided the ice cream all together. They did have a cafeteria with good choices so I had some Tuna salad without the bun and a small Caesar salad. My weight is up a little, scale said 143 today but I'm not going to get all outta sorts over it.




QOTD: I have been at this Job for the last 22 years and plan to retire from here. Hope the company has the same plan for me.

TSS 1 year 8 months 1 day

B: Bariatric Advantage Iced Latte w/Miralax

CB: Dark roast coffee with Stevia and SF ID Caramel Macchiato

MS Carb Master cinnamon roll yogurt No bake carrot cake

L: Crack chicken cucumbers and humus

D: Two eggs over easy with sauteed spinach and onions and feta on top with a side of ham

LS Dark roast coffee with Stevia and SF ID Caramel Macchiato

I am good with vitamins and liquids and have a support meeting tonight. I plan on getting back in the gym tomorrow for Exercise.

Have a great week everyone.

Brightest Blessings

Chrissy

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Ymaliz
on 8/12/19 7:44 am
RNY on 11/21/16

OMG those fries look amazing!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

karenp8
on 8/12/19 7:48 am - Brighton, IL

The fries look way too good. I would have had to have some too!

   

       

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